(A) in the first practice, the shelf should be the next big point is, such as the martial arts for a long time, it should not stretch too much, such as extending the shelf too, and points with virtual collection of compact Caixing.
(B) in practice Do not have to stand how large and low, the main still is practicing boxing on a shot intended to, with the inspiration for the first, and further training of this inspiration to enrich themselves, the raising of the main training method that inspiration is In the steady static on the practice, such as the instability is not static, it is definitely not inspired to practice, such as the brain in the hands of the body is not inspiration, it can not be considered Tai Chi Kung Fu Zhi. (April 1, 2065 Wu) < br> (c) of the Tai Chi Zhi, comfortable and calm mind to be quiet, the tone of the comfortable atmosphere to practice, not covered with energetic, face of the air, but relaxed place of static on the line stable release, in the case covered with interesting ; the face of the air, which is the form of boxing practiced external work. people practicing tai chi, it seems only a bland, that is right, the case of air face, covered with momentum, which is wrong, if so a lifetime boxing could not find meaning, Zhi agree not to use, is a lifetime blind paste trouble.
(d) practicing tai chi boxing is to have meaning, even if he found one door means boxing, and boxing how to find meaning? stability in the soft Static on the go, put a clear, put inspiration, comfortable place to find, secure, quiet, time goes by, boxing would be to Italy from the hands, such as covered interesting to go hard to find, the more will come to look away from the boxing Italy farther, this sentence is very important thing, to take that as
do not believe it, it is bad practice boxing out. (April 5, 2065)
(e) With Kung Fu basis, the gas should be raised in the possession of God on the hard, not specifically seek the physical pain, such as Choi of boxing, specifically on the hard efforts in the soft fresh, made fresh look on the dead, which proves he is not master, Li Moumou is Cui teachers, proving that not all players are Li Cui.
(f) such other door was practicing tai chi boxing as a method to get some tactics, like some usage, it is wrong, because the practice Tai Chi Chuan, the chest is a mixed natural stretch is nothing as is calm, and not specifically to a hand of a potential role. like a hand to each of the potential role of each, it is intended to uneven, and that means boxing will still not get started, and will not be found, boxing agree not to use, no inspiration, when used in the future, you can not hear strong, not listen to King, it can not win taking. (August 9, 2065 Wu)
(g) according to my training method today is a net movement of loose, thinking internal, and my heart was feeling some means, such as past practice, and more on a hard surface, not go to the inner experience, it is wrong o
(eight) in the first practice, we must outlaw, each practice must be top of their heads, pull back to, step on to the next shoulder, elbow hanging down to the whole body full of meaning, consistent with fingers meaning full uniform momentum distribution, as time goes, you can lay the foundation, Li Hong practice so far out. The second step of the training method, attention to soften the whole body to relax the joints, either waist or shoulder and elbow, or knuckle, wrist . spine of each section of the department, should the power of thought to slowly release the years, this step is not easy done martial arts, but as time goes by, in order to instill ideological force, it is absolutely can be done The.
(IX) service to each practice to lumbar axis, led moving limbs, such as the feeling of his arms, hands heavy soft pine, is training on, and at this time, his legs are legs very soft shells, very solid step on the ground, with such fishes o
(j) practicing at any time when the power source on the experience of bovine animals, how it is so hard to drive, incite his arms and hands moving turn. is a soft fresh, but also a stretch.
(k) Yang division series play, pushing all the air of dynamic hand exercise subtle taste, a lot of think to be normal, a lot of enlightenment will, effort will much progress. (July 24, 2066)
(l) practicing his martial arts first of all the air is to bring Spirit of the Void, one of the air to be filled, but also collections in the inner edge is not so exposed , but also to Lingji perfusion, not rigid, very stable air, the whole body is intended, this is a good training method o (July 26, 2066)
(m) must be in the big pine big soft on, his arms fell as heavy as in heavy mound mound of hand a potential to practice, otherwise no good Body to practice.
in practice, the gas should Gudang, God should be reserved, extends Chang Chang to go hard, such as the Yangtze River
River water surging trend is not absolute, if not so, not good practice to agility, this reason to think about.
(xiv) the most excellent practice law of God is practicing, practicing Italian, qi, training nothingness, not tightly-based training muscle and also o
(fifth) if the King would not join in, which is not relaxed relationship. If the opponent boxing does not work, this is no change in the relationship between actions.
(XVI) in practice, we should always want to be asked is how the old man an air of a martial art, this long do not want these things, so boxing is not progress. < br> Young boxing division, its body and arms is the way how the taijiquan, one should always think more. He is and how quiet and steady, heavy and loose, soft, elastic, and facial appearance, should always to think o
(seventh) in the old man and pushed the hand, feeling each other to find will be great progress. (f 五年 evening of May 18)
(eighth), whether boxing or pushing hands, always to the foot of the first practical solid pine calm, or else the whole can not talk about. thousands of bear , million deal, is the Body soft, the foot of the root is the most important thing.
(xix) the power of tai chi have some basic, but this power is soft power, hard power rather than stiff. With Basically, the power, then there is soft, loose sink again, another wonderful dexterity light again, this enough to completely, in the case at the foot of floats, and it not practical effort to practice.
has basically force , and then pay attention to training of inspiration, step by step up to full inspiration, and then only when done in the promoter of flies do not fall, the grass-inch non-stick the point.
(XX) Tai Chi Kung Fu Zhi, the wearer can not make efforts in the Shen Jin because Jin Shen, but only for the adhesion promoter of friendship, the case should be used to deal with than the bucket, right and wrong are not off the flies, grass-inch non-stick, light wonderful, magnificent effort before the magic changes line. So the total Taijiquan changes in light and agile, air, etc. inspired efforts fishes.
(XXI) is a preliminary effort to practice soft, then this initial effort in practice it is very important thing, because Flexibility is the practice on the strength of bones, which is a fundamental thing, with this kind of thing, and then to train a large pine large soft top in order to achieve the ethereal nothingness so kung fu.
(xxii) the case and then deep Further training method, is to find critical, should not find in large extended exhibition, because in order compact implicit, have collections, before long interior strength. pine is compact loose, not to enlarge, lengthen, put stretch farther called loose, remember.
(xxiii) each practice must bring fresh submerged in the pubic region, pubic region if sink strength to go all have to change people's tolerance, such as Shen did not go all the air of tolerance that are floating, so to be trained to practice this step gas Shen Dan Tian.
(xxiv) any event that the martial art of kung fu is heavy in soft, comfortable and generous heart on the line to gas, a gas transport the body, such as the potential Yangtze River flood of practice it and work hard Caixing.
(XXV) practicing his martial arts must pay attention to the waist gap Keke, Keke also pay attention to is not our intention to force, as to the most superior martial arts, is To the pure lines of God.
(xxvi) to practice taijiquan soft shells for the purpose of each practice to be thin when the taste of enlightenment thinking.
Li Moumou the training method, I think more than the calm Soft playing is not enough, he is soft but not spirit of effort. In this martial arts training out of hand, can only deal with the initial or in effort by the people, rather than to deal with superior martial arts master who, because of superior martial arts, their Action is God, God only to the quick action in order to beat the unconsciously, Lingji action, is out of divine practitioners, such as the gas used is soft, light Lingji to not train the effort to.
(xxvii) In practice, the whole body, such as pine uniform comfortable, would feel that belly palm swell between the foam, foam loose, bulging bulging feeling very spiritual sense , very clear. so hard every day to enrich this inspiration sober up after being in the promoter of thugs, it will play such a great inspiration for the role admirably admirably.
(XXVIII) of course, on the old said the master at the waist, shaped in the fingers, which is practicing tai chi kung fu wisdom, but to participate in the experience of every practicing thin palm that belly of this song between the bubbles, bulging bulging inspired flavor, the effort When more rapid progress in some.
these reasons is to stop and practice, only be realized, such as careless is the experience of floating gas can not proceed.
(xxix) the most taijiquan important is to Calming a very silent in the quiet after Benedict, can experience a lot of reasons, such as careless floating gas, hyperactivity frivolous, it would be wrong, how can we done quiet? a pile Chiang Kai-shek to the body, second to breathe Comfort and third concentric stable release, four to a loose net, loose uniform. if long-term support of this idea can be done bit by bit quiet really stable.
Tai Chi is internal strength, what is inside? muscles the muscles all is, the person's spirituality is, the people Calming the martial art, is to develop the properties, such as busy training, fast training hyperactivity recklessness can not be cultured human sexual spirit. Human Soul cultivate, and to All Slim Zhiyong all share.
(thirty) practicing loved to feel empty. empty feeling, it easily kept on holding boxing Italy, and in no way on the go, cover Tai Chi Chuan is a nothing, a well-informed , is a mysterious, must find an empty space
can not find way too.
all its beauty in the nothingness, as with a real way to find, the more will come to look farther away from the tai chi also. master of kung fu is not
tangible and intangible is superior without a trace of effort. (Gordon Thursday, June 4, 2064)
(xxxi) Ethereal strength up top worry, steady and solid pine seat Under the plate, at the foot of calm, is the gas sinks in the pubic region, injection force in the feet of the legs, up in the ground, such as underground power sucking on feet legs, so legs to three feet as a whole also. on training boxing, when thinking of the mind must always think about this problem so that the top minds on the divine Spirit of the Void in the air, and air electronic elements into one to make note in the lower legs and feet, through the underground palace, stuck into one with the Earth , as this way can be called a body in the whole universe.
short, is the gas intended to go down, Providence should be up top, a complete, this is the taste of practicing tai chi. and shall be included reservoir, there is convergence, can not be used out strong, not too open large elution, the tai chi is also the reason why is difficult.
(xxxii) Yang Chengfu boxing promoter of the first division when each is what it is like, one should always think about progress was fast, every practice, the stability of static aspect is how, is how to calm, and cast loose aspect is how, is how heavy is how soft Bouncing, the palm is how the song bubbles, that is the belly area How the bulging is how divine care of the body, how the Lingji Han Cang, Yang division in the promoter, its momentum is to nothingness, how smart, how are Lingji. In terms of looking for strength, although he is light light touch, I would not feel resistance, not non-resistance, not so great difficulty, so that small stiffness No, not moving, not moving does not work, such as the mystery of how exactly this point there, I usually have to think more with their brains Wu enlightenment thinking, when people in the attack, it can not dodge, the cooled fast exquisite place, who like collapse of the discharge, it is soul-stirring, over such fine shape, how did one thing, to always think about the future. Kung Fu practitioners, the most important thing is a lot of static on the hard. If that could be done very quiet when Benedict silent, as if the mind has an inspiration, this aura seems to go out of body, from the air, with the universe Everything fit, the future of things not seen, if aware, suddenly, if that where this situation, I do not know what reason, is human after Lingji enriched, natural and produced it? deeds are inferred from previous years, the situation it? do not know, I can not tell it why they are so: However, I have both this feeling, this might also write down looking to the future, that it is right or wrong. every exercise of the mind to think belly navel site, thought to make Lingji in hand o
(xxxv) Enhancing determined to take tai chi, can not meet the current achievements, we must train a marvelous way to sticky, if only the general effort, it can not afford an expert said. to have a touch with each other to make it not run, followed in a few with a few, the interior strength of a drum, the penetration into Bishen, but not to what the outside circumstances, but the inside has been Shulan carry on. To achieve such a state of the head teacher must practice every day thinking of the case.
(XXXVI) with soft calming Tai Chi practice, you can excel at five martial arts.
1. Calming soft with boxing, can grow Lingji, they got mosquitoes can not drop, inch of grass and sticks.
2. soft with boxing, you can excel at a soft, pleated without bone, no matter how the other side, I can resourceful without resistance to the taking of the past, clean way to burn off, not drag mud with.
3. loose the strength training Zhi, can calm the foot of solid pine, elastic waist and legs on force, no matter how much strength the other with red, and I can move the power to its soft melts, there is the root of my feet, and never be impulsive.
4. soft with boxing, you can have pubic region The calm of the strong, can in any situation, I am always intended to calm the air, and never intended to make the gas float.
5. Pine calm strength exercises, can enrich the gall force, in no case below, my heart is strong and powerful lamps, no matter how evil the other side, I always have a way to yield. I have calm heart strong, with cold hard fast accurate, seeped into the heart of the King, will be able to play clothes, to destroy.
(XXXVII), such as heart really sank gas practicing his martial arts, the body potential to a special grandeur, and its obvious features a very solemn face to the style, and justifiable manner, there is so people feel the sanctity of the power and influence, this is why since ancient times, martial arts and more people are Zhongzhi chivalrous wind. If that effort is to pay attention to the excellent light and agile virtual magic, such as calm and steady enthusiasm to practice, this is not contradictory? No, Brisk virtual wonderful effort because it is calm and steady effort, came out wonderful natural light and agile virtual, rather than the beginning of training to look ethereal virtual wonderful. the case has not yet got to the calm and steady effort to find success Brisk, it became a float instead of a real ethereal.
(xxxviii) and old on the clouds, just a very soft and very strong, that is made fresh when not all the hundred no, that is also very soft , in the hair fresh, you can in a very short period of time called together all the strength that is invincible, just very strong also.
(XXXIX) practicing tai chi kung fu, if Click to sit every morning and evening Yang Ethereal, is the best, in practice, we must put aside distractions, sit loose waist and hips, Shen gas head, shoulder and elbow collapse, moving to the waist led Although this is a preliminary rules, then no matter how progressive effort stage, but also pay attention to Keke.
(forty) Tai Chi practitioners song: heart to Hui Qing Cheng Liangzhiliangneng to mental and physical possession of the chest like a mirror to observe things that Gordon felt a bone Chi Ming Shen Qing Shuang Miao infinite beauty Slim Zhiyong No wonder the world in which promising inaction in Lock Road.
(xli) for each practice, the primary benefits of a potential to be done, to be done and beautiful, this way to progress quickly, such as jerry-building training method is self-deception also. if they got a beautiful, others see or feel a comfortable, happy and cute, or look at people who do not feel comfortable, feel hate.
(XLII) beginners, its breath is to natural and comfortable, do not focus with the action, otherwise the whole body will cause unrest, and even chest pain, gas to be bound, the long pale and thin.
in the beginners, just relax soft body, mind put Calming, breathing either their natural enough. to find along the shelf soon playing mature, their breathing will naturally find themselves with a go, such as water spilled on the ground, the lower the water will naturally flow to the water. If natural breathing when Sri Lanka with the opening and closing movements, not comfortable and not natural, not ring true strength, so not to notice.
breathing coupled with the action is a many problem? in the position to carry out amplification of elongation, is exhaled, when reduced in the recovery position when it is inhaled gas time.
said Shen gas, not by repressive means, the pressure to go to the pubic region, but rather of body relax, so that their natural gas down to the pubic region. Not only that, even spiritual meaning is also stability in the pubic region, abdomen, covered the body force source fixed at the hair, all kinds of launching entirely in the abdomen of the gas Gudang, such as the abdomen, the source for the pubic region is not encouraging, the body has no power to issue also. But attention is attention, not can be binding, otherwise, an action not working.
In short, the spirit on the pubic region, but also from the pubic region was released in the body of ministries, but also to the pubic region to dominate.
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