Inspection of Stanford University in the United States party secretary of Qinghua Chen Xi photo (left) Designer Zhuang Weimin of Tsinghua Diving Hall (left) U.S. officials (in)
Lu Xin Zhou (right), Yang, He, and his party the German national diving team 2004 photo of competition at Tsinghua Lao Lishi
Combination became the first student trained athletes Olympic champion in 2004, Lao Lishi 17 years old Athens, the first Olympics, won the women's 10 meter platform diving double champion, and women became his pass sets the gold medal of regret. Olympic trials in 2008 Taiwan's female players, 20-year-old Laurie is considered a veteran of the poem. for a 20-year-old girl who She has been doing all that we should send her flowers and encouraged, not disappointed look, Lao Lishi own particular should not feel sorry, because she was very young, the United States Olympic platform champion Laura is 30 years old, is still efforts for defending the Olympic Games with 08.
the women's platform project new faces, though there have been a lot of young players won the world championship, such as the Li Na, Sang Xue, Li Ting, Yuan Peilin, Jia Tong, etc., but some members did not adhere to the long, disappeared in the international platform. Now for the Lao Lishi for her career is not over yet. If you have the right to guide the scientific training methods, I believe that poetry can extend Olympic Laurie brilliant.
Tsinghua University diving team was established in 1998 at the beginning of the early days of developing a of great practical value and social value. In the long work of training high level athletes, and continue to work on the theory of practice to enhance and strengthen a summary of experience diving for the future development of the cause, the cultivation of high level athletes, laid a solid foundation. its innovative training model, will in the coming decades and a number of sports projects, have a positive effect.
in diver training, the training has been gradually formed Champion state. In the course of decades of development, Tsinghua University diving team trained a large number of excellent diver, and they exhibit the characteristics of cascade development. Back in 1998, Fu Mingxia back less than two years after the resumption of training after obtaining the 2000 Olympic women's 3-meter single-champion in history up to get the woman diving Olympic champion diver of .2000 after the development of Tsinghua University diving team entered a new phase, Lao Lishi, Qing Qing Xiong, He Zi, Zhou Lu Xin, Lin Yue, YANG Li-light, Wang Xin and other types of events began to emerge, in which Lao Lishi won the 2004 women's champion 10-meter double .2005, and especially the 2008 Olympic Games approaching, Tsinghua University diving team has a large number of Diving into the national team in the four Olympic events, there are three main players are from Tsinghua University diving team, such as Zhou Lu Xin, Lin Yue, He Zi, Wang Xin, have been the mainstay of the Chinese diving team and the 2008 Olympic gold medal strong contender. In China there are not any one team to like that in a short period of Tsinghua University diving team for nearly a decade training and sent out so many world-class diver, a team of long-lead inseparable from the leading scientific training system. Tsinghua University diving team in support of multi-disciplinary research strengths, in cooperation with institutions and professional sports and the community's support, the training philosophy and training methods will continue to achieve new breakthroughs , will become the cradle of continuous training and diving champion the spread of the concept of scientific training base.
Although China has many years of diving training success, but in the past for a long time and summary of the scientific validation of macro theory do not form a complete training, systematic and scientific training system; in the specific training methods and means are still stuck in the past training experience on the level of simple imitation. So, now people are no longer satisfied with merely legend in accordance with the experience of mentoring training, but have the use of new theory, new ideas, new technology equipment under the supervision of the quantitative indicators, to explore a new scientific training methods and means to form a complete, systematic and scientific training system.
our 20th century 80 years since the world diving for a major research findings and analysis. On the whole, the theory of diving in terms of quantity, quality or can not meet the needs of the development of diving training. So we not only need to be more accurate on diving , to continue diving champion, chasing, we are required to vision, focus now, careful and meticulous and scientific training program to develop the Olympic cycle, targeted and more scientific training. is the so-called the waste, China's women's Olympic diving gold medal position in the past is the top priority, although we already have a complete set of short high-speed train Olympic athletes training methods and means, but the diving was an early professional sports, This particular project requires more scientific training to master the principles of children, develop their good movement right motivation and achievement motivation, adolescent female athletes to solve the special physiological and psychological changes. eventually training them to become moral, intellectual, physical, and aesthetic full development of talents. scientific training and management is a talent management, organizational management, financial management and training, efficient management of intensive competition. We only use individualized, quantitative indicators of monitoring and efficient intensive training methods and means to implement and management training, to ensure that we explore this path into the road of true science, sustainable development, the road to success.
guide the training process. It is not science and the realization of the simple sum of physical training, but a systematic and complex process. on the implementation of the scientific transformation of traditional training, so training out of the long-term model based on subjective experience, not only involved in the training process itself, but also pose a number of important influence on the training factors. At the same time, it should be recognized that replace or remove some long-term experience in the training. In short, the most important connotation of scientific training, that is its essential character, that is to follow the objective law of exercise training conducted during the training. It is also an important training is a sign of science .
scientific principles, the objective is that people reflect the correct understanding of the law. training principle is based on the objective laws of training activities and training organization established the basic criteria that must be followed, is the objective law of sports training activities reflect the practice of sports training has universal significance. training and implementing the principles of scientific training is the most important embodiment of the practice of sports training important guiding principles athletic training needs of principle, the principle of incentive motivation, the principle of effective control, system training principle, the principle of periodic arrangement is suitable for load principle, the principle of distinction, intuitive coaching principles and the principles of proper restoration. All of these important training principles are the basic principles of scientific training. is in practical training process, the general principles of a comprehensive training general application. it can be said is to use and application of scientific theories, techniques and methods and effective means of organizing the implementation of monitoring activities in all aspects of training, the whole process of the basic criteria. From a methodological point of view, different sports the basic principles of the use of scientific training of universal significance. for diving at our training activities, in the long period of exploration and summary of the process, through the practice of diving training, we recognize that the guiding principles based on scientific training, adhere to the land for water use, general physical training and special qualities of the organic combination, and correctly grasp the basic training and the difficulty of training between the scientific training methods to make our diving walk in the forefront of the times and lead the world. Therefore, only the following these laws, and implement these principles in order to obtain satisfactory results of training.
the level of sports achievement goals, with the training and competition tasks or self-regulation. good management and adjust their physical and leisure time, keep plenty of energy, with a search for the correct application of new training methods and the ability, courage and pioneering. to develop their own training goals and purpose of the contest highly responsible. on with the sports training and competition results are very sensitive about the kinds of information. other than for training all kinds of things can think independently, free from the domination of social atmosphere. tend to training and competition as a success or failure of internal attribution, the attribution and themselves. in resolving the difficulties in training with a strong willpower. good at a reasonable use of time. to and training partners to discuss training issues, encourage each other and promote each other. diver with individual differences in achievement motivation. individual differences in subjective age, gender, ability, experience success, effort, etc., but Objective factors include family education, social environment, the nature of competition, the difficulty of training and so on. achievement motivation can be induced by a variety of training methods and to strengthen and psychological changes. exercise motivation and achievement motivation are an athlete training for the two levels of motivation, achievement motivation to establish the development of the sport on the basis of motivation, achievement motivation is the goal of the movement of high motivation, sport motivation with the persistence and relative stability, sports motivation to continue training to strengthen the process, achievement motivation you need to exercise training, moral education training, cultural learning and social life continue to improve the process.
sports diver training motivation and achievement motivation, must be closely integrated with the training activities. In the practice of sports training, we use a set of effective psychological incentives to stimulate the player's achievement motivation, encourage athletes to study hard, hard training athletes with a more effective means of training methods, training of athletes self-confidence, has achieved initial success. Fu Mingxia from the 1996 Atlanta Olympics stop training after two years in June 1998 she was back, back in training while studying, then the focus of her campaign is to increase motivation, set new goals and new understanding of achievement motivation, the time in less than 1 year within the recovery movement skills quickly, even more than the level when the 1996 Olympic Games in 1999 World University Games, World Cup, National Championship have achieved excellent results, several other young players such as Lao Lishi Zhou Lu Xin, etc. in the primary school attached to Tsinghua University, High School while studying training, sports motivation tend to clear, technology has rapidly improved, confidence and gradually strengthened, self-management awareness and capacity is gradually increased, the rapid increase athletic performance. with another group of students and Tsinghua morning together learning, training of primary school the afternoon of athletes into the team because of their training when the goal of enhanced, precipitating the inherent need to produce the correct, initial movement clear motivation, training, progress is also very fast in the first half of 2000 in the same age group competition, and quasi-professional athletes all-around competition was the first good results.
diver Xiong Qing Qing bubbly, she loved to explore new things, the sport motivation is not clear, explain the education of coaches do not mind. was taken to address means and methods: The Mental Training encouraging and suggest ways of their distraction, not to accept the positive management of the problem is not severe criticism of her attention to the movement of technology to learn and improve athletic performance up. start the result is not very good, had appeared several times repeated. Later, in the new long-term influence of training mode and means of intensive psychological attention to the role, her sense of psychological motivation has been changed, the education of coaches and good management in the psychological response, training, behavior changes of root wood. phased effect: technology has developed rapidly, attention and self-control was mentioned .2000 Board at age 11 in her race in the National Youth level by the standard athlete. were middle school students in 2000, Pan Pacific Games Women's 3m board champions 12-13 age group. National Games in 2001 when she was only 12 years old to 10-meter platform by the good results in the top six .
Psychological Stability of training methods and means. With the rapid development of diving, diving in many technical differences between countries gradually reduced, more and more intense competition in the diving competition, in the fierce competition, only action to obtain the stability of good athletes win, psychological stability factors in the ultimate win the game player to play an important role, therefore, first of all, to establish the stability of consciousness is always, as soon as possible to cultivate awareness of stability, Coaches on the stability of beginner athletes start the education so that young athletes to establish stability in the sense of mind, whether on land or water on the training of training in every aspect of the training emphasized the stability of the action. Second, Action good athlete mental stability control and psychological characteristics of personality in the process has its own characteristics, the training must be based on the different characteristics of each player for targeted training.
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