Thursday, April 28, 2011
Sunday, April 24, 2011
Never meant to love is painful , helpless people love Enemies
said, people came to the world is to find the other half of his life because God is always
will take the best things around us,
to remind us not get too much
So
people live in the world, just keep searching,
to find that the best and most suitable thing
it could be your favorite, you can be your fate,
can also be the other half of your life
although some things, some love, some margin is the last generation is destined to
but maybe you can go to find the answer in the next life, so one's life
pleasure and pain are lingering
wandering in the hope and frustration, and abandonment of the request cycle
Buddha, five hundred times in order for this life pass Review
journey of life can be seen to have real affinity for people and their own how difficult
thousand times, but Alice is able to look and wait for the afterlife in exchange for your hand in a real case of
Prior to the affinity of people, perhaps we've met are just a shadow, perhaps
pass is hard to find that half of your
earnestly waiting for this silence may not waiting for you The other half
so some people insist that people give up
despite its commitment to eventually get rid of the disappointment and pain
but after all the love to have to wait too, was never meant to look forward too
copies of painful love, Enemies Since ancient times, the love of many people helpless
the pros and cons no matter who is God, even the pursuit of life, it is difficult to exhaust the fate arrived in the arrangement of your life
So pay attention to a margin of words between people,
come together is a bond, is happy to go along with the deep phase of the person who
missed keep for life, but spend a pity
If you can not escape from the passion with the flat end to a helpless
it is sometimes not the love in the maintenance of the situation, but rather the situation in the maintenance and let the love of the eternal life of every person
the existence of the other half of the answer should be yes
You may order your life to give or pay the other half without having to return
even vain youth, pale of the roots are no regrets no regrets
You may give up to hold a small tree and a forest is also willing to
but you will do this while you silently waiting for the pursuit of life purpose
hard to wait for your next life will be happy you
but do not break the sorrow and grief in hand do not know, do not meet do not understand the pain away from the grasp
sometimes the opposite is to give up
not give up, unfortunately, but a qualification that you've had at least
over
When the other half of your life pass you by when the final,
twist of fate that can only sigh
journey in life, perhaps too much, perhaps,
've loved, might have been hurt before, maybe once, might have been missed
always have some people in life, something beyond our control we do not work hard
is not, nor is that we have to fight but we lost to the fate of
memories of those early days after the filtration and precipitation can serve as a kind of regret behind the United States
because he insisted sad
perhaps more so in the same time we insist must learn to give up, is neglected before being dropped to the ground in rain and Gains
will never go back into the sky clouds
miss the other half of life is only a hope that the afterlife for a further margin of
students are always bittersweet, knowing music, forget the pain. Of his heart, suffering the blog. The recovery of their type, forget the meaning.
say, think, do and act, the use of, the abandoned, the joy, the resentment, the fear, the consideration. The five elements are all people
, mind of the hair. So how much life is bitter Subway?
illness and death, good and bad, joys and sorrows, wanes, rough blurred, the pain off loss,
deserted, displacement, all these are all suffering the symptoms.
correct the root causes and Chan say nearly the same, take a look at the life of Buddhist said eight hard to find the source of the pain of others.
first hard life - Health bitter.
the real world is painful, we live in in this world is in itself painful.
life and death, and when to do? Suffering from their own, suffering from alive. The First
it is born is crying out loud.
Second Life bitter - bitter old.
volatile youth, juvenile absence, will miss all the beauty hidden in the increasingly cut deep wrinkles.
live at the same time, has died.
got the body are new and die at any time. And yesterday is that you have a relatively old,
metabolic changes how people live can control it?
third hard life - agony.
days of Jack of all trades and master of none.
Dianpei the cruel reality of being, who could guarantee not to be tortured by the disease?
people to eat whole grains that are not sick, sick people suffering from disease at any time of the pain.
fourth hard life - the pain of death. Perhaps the pain of death, and it does not matter
, the fact of death to the living far more than the fear of death itself.
neonatal death is the beginning of the next cycle of the birth of a living body, but death is painful nostalgia.
fifth hard life - Ai Bieli bitter.
love is the pursuit of integration to overcome the performance of harmony, love of God is the pursuit of spiritual unity, love of life are the pursuit of unity.
but love itself contains the pain is too well known, ask the world what love is, Zhi Jiaoren Shengsixiangxu.
sixth hard life - to find not bitter.
's Desire Desire of the object can not be aggregated into one,
Desire like a rubber band pulled Zhang will not find a place linked bomb hit his back,
pain. The pursuit of pain, while also losing the.
seventh bitter life - with the unpleasant bitter.
when love can not close, they will use the inductive method to achieve - resentment,
will be all the external anti-bomb of resentment and hurt themselves,
all internal resentment will hurt others. Lust, lust is the source of the pain.
eighth life bitter - Wu Yin excessive suffering.
people see, hear, think, experience, and experience various kinds of illusion,
will be lost and grief.
representation often confused by the world, so caught it.
text / Network
will take the best things around us,
to remind us not get too much
So
people live in the world, just keep searching,
to find that the best and most suitable thing
it could be your favorite, you can be your fate,
can also be the other half of your life
although some things, some love, some margin is the last generation is destined to
but maybe you can go to find the answer in the next life, so one's life
pleasure and pain are lingering
wandering in the hope and frustration, and abandonment of the request cycle
Buddha, five hundred times in order for this life pass Review
journey of life can be seen to have real affinity for people and their own how difficult
thousand times, but Alice is able to look and wait for the afterlife in exchange for your hand in a real case of
Prior to the affinity of people, perhaps we've met are just a shadow, perhaps
pass is hard to find that half of your
earnestly waiting for this silence may not waiting for you The other half
so some people insist that people give up
despite its commitment to eventually get rid of the disappointment and pain
but after all the love to have to wait too, was never meant to look forward too
copies of painful love, Enemies Since ancient times, the love of many people helpless
the pros and cons no matter who is God, even the pursuit of life, it is difficult to exhaust the fate arrived in the arrangement of your life
So pay attention to a margin of words between people,
come together is a bond, is happy to go along with the deep phase of the person who
missed keep for life, but spend a pity
If you can not escape from the passion with the flat end to a helpless
it is sometimes not the love in the maintenance of the situation, but rather the situation in the maintenance and let the love of the eternal life of every person
the existence of the other half of the answer should be yes
You may order your life to give or pay the other half without having to return
even vain youth, pale of the roots are no regrets no regrets
You may give up to hold a small tree and a forest is also willing to
but you will do this while you silently waiting for the pursuit of life purpose
hard to wait for your next life will be happy you
but do not break the sorrow and grief in hand do not know, do not meet do not understand the pain away from the grasp
sometimes the opposite is to give up
not give up, unfortunately, but a qualification that you've had at least
over
When the other half of your life pass you by when the final,
twist of fate that can only sigh
journey in life, perhaps too much, perhaps,
've loved, might have been hurt before, maybe once, might have been missed
always have some people in life, something beyond our control we do not work hard
is not, nor is that we have to fight but we lost to the fate of
memories of those early days after the filtration and precipitation can serve as a kind of regret behind the United States
because he insisted sad
perhaps more so in the same time we insist must learn to give up, is neglected before being dropped to the ground in rain and Gains
will never go back into the sky clouds
miss the other half of life is only a hope that the afterlife for a further margin of
students are always bittersweet, knowing music, forget the pain. Of his heart, suffering the blog. The recovery of their type, forget the meaning.
say, think, do and act, the use of, the abandoned, the joy, the resentment, the fear, the consideration. The five elements are all people
, mind of the hair. So how much life is bitter Subway?
illness and death, good and bad, joys and sorrows, wanes, rough blurred, the pain off loss,
deserted, displacement, all these are all suffering the symptoms.
correct the root causes and Chan say nearly the same, take a look at the life of Buddhist said eight hard to find the source of the pain of others.
first hard life - Health bitter.
the real world is painful, we live in in this world is in itself painful.
life and death, and when to do? Suffering from their own, suffering from alive. The First
it is born is crying out loud.
Second Life bitter - bitter old.
volatile youth, juvenile absence, will miss all the beauty hidden in the increasingly cut deep wrinkles.
live at the same time, has died.
got the body are new and die at any time. And yesterday is that you have a relatively old,
metabolic changes how people live can control it?
third hard life - agony.
days of Jack of all trades and master of none.
Dianpei the cruel reality of being, who could guarantee not to be tortured by the disease?
people to eat whole grains that are not sick, sick people suffering from disease at any time of the pain.
fourth hard life - the pain of death. Perhaps the pain of death, and it does not matter
, the fact of death to the living far more than the fear of death itself.
neonatal death is the beginning of the next cycle of the birth of a living body, but death is painful nostalgia.
fifth hard life - Ai Bieli bitter.
love is the pursuit of integration to overcome the performance of harmony, love of God is the pursuit of spiritual unity, love of life are the pursuit of unity.
but love itself contains the pain is too well known, ask the world what love is, Zhi Jiaoren Shengsixiangxu.
sixth hard life - to find not bitter.
's Desire Desire of the object can not be aggregated into one,
Desire like a rubber band pulled Zhang will not find a place linked bomb hit his back,
pain. The pursuit of pain, while also losing the.
seventh bitter life - with the unpleasant bitter.
when love can not close, they will use the inductive method to achieve - resentment,
will be all the external anti-bomb of resentment and hurt themselves,
all internal resentment will hurt others. Lust, lust is the source of the pain.
eighth life bitter - Wu Yin excessive suffering.
people see, hear, think, experience, and experience various kinds of illusion,
will be lost and grief.
representation often confused by the world, so caught it.
text / Network
Friends to see it, to strengthen vigilance
-
friends to see it the love of `helpful for you to -
-
Case 1: -
Guangzhou Haizhu Square 20-year-old Li Ning store salesperson died ten days ago, the woman had felt unwell, go to the hospital for medical treatment, the doctor read the X-ray film after she was shocked, because the female internal organs and under the skin Bacteria are all worms, the liver was only a small amount of erosion, the doctor told her that directly prepare for his funeral, and by the investigation of the woman trapped pathogens perennial Mala Tang and noodle eating, the doctor said it far exceeded the two food bacteria, after processing and seasoning is also vulnerable to bacterial growth, and health related stores. -
reminder: please eat these two foods people eat less or eat later, please forward it to each of you care about. -
Case 2: -
There is a women's handbag was stolen , which have a cell phone, bank cards, wallet and so on. 20 minutes later, she opened the husband's phone, telling his stolen things. Her husband exclaimed: The thief used a stolen cell phone by sending text messages to -
Reminder: Do not expose your phone contacts and contacts between, Jiyong All by name, the fewer words the more secure. -
case 3: -
Three friends Zijia car carrying the man accidentally fell hundred and fifty meters deep in the valley, caught 四日 three nights before rescued. In the meantime, they have many times wanted to phone out for help. Helpless one was hurt, and one is dead, a reception and. They also moved several times to find a better location to send and receive signals, but without success. If ordinary people to know that the three 112 lines, times of emergency but also to know how bad it only charge the phone information to allocate 112 line, believe they can be quickly rescued. -
Reminder: 112 common line throughout the country, if not after the phone is open to receive the signal, even a very weak power, any brand of mobile phones can be dialed from any location. After the allocation of 112, will enter the voice immediately as follows: Here is the mobile phone 112 emergency rescue line, if you want to report, please dial 0, we will transfer your call to the police station; If you need assistance, please call 9 We will transfer your call the fire department. Chinese had finished, will be to repeat in English. At this point as long as the dial 0 or 9, some people will answer. To the circumstances in which three people, or lost, or encounter other difficulties climbing, you should dial 9 to get timely relief. -
case 4: -
have students like to eat fast food cup noodles, and later, the students go to the hospital because of illness, doctors found that his stomach wall attached to a layer of wax! Originally, cup noodles contains an edible container of wax! Next time you eat cup noodles is not the time Feel Beibi think skateboarding, and that it wants to. The food cup noodles for a long time, will cause our liver can not break down this food wax. Finally, the students had to seek surgery to remove the layer of wax, died. -
Reminder: instant noodles, try out the plane and another bowl for the hot food, do not use bowl, cup noodle containers attached to direct red water consumption. Even for business, but also bring a big mug of instant noodles available. To your body, do not be lazy ah! -
case 5: -
a very terrible thing: One day, a 21-year-old boy to go to a barbecue wearing contact lenses wild party! As he began to charcoal fire after a few minutes, he suddenly cried, and then very painful jumping around, rolling on the ground ... ... the audience who are terrified, no one knows exactly what happened? We rushed him to the hospital, a medical examination regret to say, his eyes blind! -
reminder: to participate in outdoor barbecue or any possible exposure to the fire source, please do not wear contact lenses! Because contact lenses are made of plastic, hot melt temperature contact lenses in our eyes! -
case 6: -
CCB quoted a gay : Today through a front door, the door has a cash machine. One old man, has been looked at me and walked beside him, suddenly stopped me, he said he can not read, get a bank card to me to help him in the front door of the ATM withdrawals. I said I can not help you get, called security to help you. The results, he replied no, keep looking the other passers-by to help him get money. Friends to remember the camera --- yeah, but there are ATM machines. Robbery, or if he said I stole his ATM card, or even his card is stolen, to help him pick up the money left in the ATM video, definitely makes you one hundred fair hearing! I will alert! Is because my colleagues have taken, are still lawsuits. -
Reminder: This is obviously a scam looking for a substitute! immediately got out ~ ~ ~ scam is really endless, believe it will enter the trap, I am really very hard to detect! More careful out my friends! -
case 7: -
ShaoYaoJu a landlord, a sudden power failure at home, outside the window to see another family has the power to go see their own meter box, opened the door to be touching the knife - a knife burglary ....- ;
reminder: if we have a sudden power failure at home, do not rush to open the door view, a cat's eye to observe for a while outside the movement, not cat's eye also Gezhao Men listening for some time, there was no unusual ring and then open the door .- < / p>
case 8: -
fellow the female attention! Fellow men, please call your friends attention! This is the latest scam: a new out of the situation, a young lady working the way home from work to see a child crying, very poor, and then asked the children how the past, the children just like the young lady said: lost, can you please take me home? Simple-minded, and then she went with the children, most people are sympathetic, and then taken to the so-called children's home after she rang the doorbell like a high voltage to lose consciousness. Wake up to be naked in an empty room, surrounded by nothing, she did not even see the prisoners long Sha Yangzi. -
reminder: Now who commit crimes are the use of sympathy, ah, if you encounter similar to this, please do not take him to, to take to take him to the police station to go well, the child wandered off into the police station to be right you, please inform all the women around, for the general safety of Ms., after reading the trouble to forward it to everyone ....-
case 9: -
last night in the sea of gold the bank ATM withdrawals when the old woman came back and asked if I could get money, and said what cash machines have a key may be bad, I do not know what time the next one The little girl, always wanted to squeeze me, I did not care, naughty children do, but that she should hand over the money towards the discharge port, ready to take my money, I feel wrong, and immediately pushed her to the one side, waiting for the money taken out. After that I thought for a moment, they both gave me a set of set up: the old women are in charge and I Xialiao to attract my attention, the little girl while I was not looking, stole my money! If I did not prepare for it, maybe the money was taken away, so I set out to enter: (A: I immediately catch the little girl, to recover my money, but who would believe a girl can I grab an adult's money? more alarming is that the old woman standing behind me will get light all the money in my card because my ATM card still inside; Second: I do not immediately chase the little girl , so get the card, catching, then the little girl disappears, the money has gone ah: (they are really
reminder: we pay attention! When the ATM withdrawals must be doubly careful! -
case 10: -
my parents are retired. Yesterday morning, to a strange middle-aged man, said he did not open motorcycle oil, and gas stations too far, motorcycles and heavy can not move, so would like to ask my parents to buy a Coke bottle of petrol, began, said, it is not out of 2,3 million to buy an empty bottle better. My mother took the empty bottles to him, not to mention he was really out of his pocket money, but a few hundred dollar bills, but also let my parents find the money. My mother Dunsheng alert, saying forget, but it is an empty bottle. He broke open the non-take 100 dollars to buy down, but still goes on hundred dollar bills. Fortunately, my mother has not yet Longzhong, not the kind of people who love petty advantages. Fact that a few hundred dollar bills are counterfeit. -
Reminder: Please be careful old friends, be careful million. -
case 11: -
recently I was told that his friend heard a crying baby on the door, but was already late and she thought it was strange, so she called 110.110 told her: , never open the door. 110 told her: We have sent people to, in any case can not open the door. Police believe a serial killer, the use of infant cry recorder, inducing women to think that the baby was abandoned on the outside, they go out to look. Have not verified it, but the police have received many calls by women saying that they at home alone at night, I heard baby cries outside the door, Please pass this on to others. Reminder: Do not open the door for a crying baby, I feel something strange immediately call 110. -
be taken seriously in this text! Caution is the better !!!-
If you are good friends, it would go forward as much as possible, so that more friends to see, so that more friends to benefit, so that more friends away. -
-
-
Subscribe to the reading room -
-
-
friends to see it the love of `helpful for you to -
-
Case 1: -
Guangzhou Haizhu Square 20-year-old Li Ning store salesperson died ten days ago, the woman had felt unwell, go to the hospital for medical treatment, the doctor read the X-ray film after she was shocked, because the female internal organs and under the skin Bacteria are all worms, the liver was only a small amount of erosion, the doctor told her that directly prepare for his funeral, and by the investigation of the woman trapped pathogens perennial Mala Tang and noodle eating, the doctor said it far exceeded the two food bacteria, after processing and seasoning is also vulnerable to bacterial growth, and health related stores. -
reminder: please eat these two foods people eat less or eat later, please forward it to each of you care about. -
Case 2: -
There is a women's handbag was stolen , which have a cell phone, bank cards, wallet and so on. 20 minutes later, she opened the husband's phone, telling his stolen things. Her husband exclaimed: The thief used a stolen cell phone by sending text messages to -
Reminder: Do not expose your phone contacts and contacts between, Jiyong All by name, the fewer words the more secure. -
case 3: -
Three friends Zijia car carrying the man accidentally fell hundred and fifty meters deep in the valley, caught 四日 three nights before rescued. In the meantime, they have many times wanted to phone out for help. Helpless one was hurt, and one is dead, a reception and. They also moved several times to find a better location to send and receive signals, but without success. If ordinary people to know that the three 112 lines, times of emergency but also to know how bad it only charge the phone information to allocate 112 line, believe they can be quickly rescued. -
Reminder: 112 common line throughout the country, if not after the phone is open to receive the signal, even a very weak power, any brand of mobile phones can be dialed from any location. After the allocation of 112, will enter the voice immediately as follows: Here is the mobile phone 112 emergency rescue line, if you want to report, please dial 0, we will transfer your call to the police station; If you need assistance, please call 9 We will transfer your call the fire department. Chinese had finished, will be to repeat in English. At this point as long as the dial 0 or 9, some people will answer. To the circumstances in which three people, or lost, or encounter other difficulties climbing, you should dial 9 to get timely relief. -
case 4: -
have students like to eat fast food cup noodles, and later, the students go to the hospital because of illness, doctors found that his stomach wall attached to a layer of wax! Originally, cup noodles contains an edible container of wax! Next time you eat cup noodles is not the time Feel Beibi think skateboarding, and that it wants to. The food cup noodles for a long time, will cause our liver can not break down this food wax. Finally, the students had to seek surgery to remove the layer of wax, died. -
Reminder: instant noodles, try out the plane and another bowl for the hot food, do not use bowl, cup noodle containers attached to direct red water consumption. Even for business, but also bring a big mug of instant noodles available. To your body, do not be lazy ah! -
case 5: -
a very terrible thing: One day, a 21-year-old boy to go to a barbecue wearing contact lenses wild party! As he began to charcoal fire after a few minutes, he suddenly cried, and then very painful jumping around, rolling on the ground ... ... the audience who are terrified, no one knows exactly what happened? We rushed him to the hospital, a medical examination regret to say, his eyes blind! -
reminder: to participate in outdoor barbecue or any possible exposure to the fire source, please do not wear contact lenses! Because contact lenses are made of plastic, hot melt temperature contact lenses in our eyes! -
case 6: -
CCB quoted a gay : Today through a front door, the door has a cash machine. One old man, has been looked at me and walked beside him, suddenly stopped me, he said he can not read, get a bank card to me to help him in the front door of the ATM withdrawals. I said I can not help you get, called security to help you. The results, he replied no, keep looking the other passers-by to help him get money. Friends to remember the camera --- yeah, but there are ATM machines. Robbery, or if he said I stole his ATM card, or even his card is stolen, to help him pick up the money left in the ATM video, definitely makes you one hundred fair hearing! I will alert! Is because my colleagues have taken, are still lawsuits. -
Reminder: This is obviously a scam looking for a substitute! immediately got out ~ ~ ~ scam is really endless, believe it will enter the trap, I am really very hard to detect! More careful out my friends! -
case 7: -
ShaoYaoJu a landlord, a sudden power failure at home, outside the window to see another family has the power to go see their own meter box, opened the door to be touching the knife - a knife burglary ....- ;
reminder: if we have a sudden power failure at home, do not rush to open the door view, a cat's eye to observe for a while outside the movement, not cat's eye also Gezhao Men listening for some time, there was no unusual ring and then open the door .- < / p>
case 8: -
fellow the female attention! Fellow men, please call your friends attention! This is the latest scam: a new out of the situation, a young lady working the way home from work to see a child crying, very poor, and then asked the children how the past, the children just like the young lady said: lost, can you please take me home? Simple-minded, and then she went with the children, most people are sympathetic, and then taken to the so-called children's home after she rang the doorbell like a high voltage to lose consciousness. Wake up to be naked in an empty room, surrounded by nothing, she did not even see the prisoners long Sha Yangzi. -
reminder: Now who commit crimes are the use of sympathy, ah, if you encounter similar to this, please do not take him to, to take to take him to the police station to go well, the child wandered off into the police station to be right you, please inform all the women around, for the general safety of Ms., after reading the trouble to forward it to everyone ....-
case 9: -
last night in the sea of gold the bank ATM withdrawals when the old woman came back and asked if I could get money, and said what cash machines have a key may be bad, I do not know what time the next one The little girl, always wanted to squeeze me, I did not care, naughty children do, but that she should hand over the money towards the discharge port, ready to take my money, I feel wrong, and immediately pushed her to the one side, waiting for the money taken out. After that I thought for a moment, they both gave me a set of set up: the old women are in charge and I Xialiao to attract my attention, the little girl while I was not looking, stole my money! If I did not prepare for it, maybe the money was taken away, so I set out to enter: (A: I immediately catch the little girl, to recover my money, but who would believe a girl can I grab an adult's money? more alarming is that the old woman standing behind me will get light all the money in my card because my ATM card still inside; Second: I do not immediately chase the little girl , so get the card, catching, then the little girl disappears, the money has gone ah: (they are really
reminder: we pay attention! When the ATM withdrawals must be doubly careful! -
case 10: -
my parents are retired. Yesterday morning, to a strange middle-aged man, said he did not open motorcycle oil, and gas stations too far, motorcycles and heavy can not move, so would like to ask my parents to buy a Coke bottle of petrol, began, said, it is not out of 2,3 million to buy an empty bottle better. My mother took the empty bottles to him, not to mention he was really out of his pocket money, but a few hundred dollar bills, but also let my parents find the money. My mother Dunsheng alert, saying forget, but it is an empty bottle. He broke open the non-take 100 dollars to buy down, but still goes on hundred dollar bills. Fortunately, my mother has not yet Longzhong, not the kind of people who love petty advantages. Fact that a few hundred dollar bills are counterfeit. -
Reminder: Please be careful old friends, be careful million. -
case 11: -
recently I was told that his friend heard a crying baby on the door, but was already late and she thought it was strange, so she called 110.110 told her: , never open the door. 110 told her: We have sent people to, in any case can not open the door. Police believe a serial killer, the use of infant cry recorder, inducing women to think that the baby was abandoned on the outside, they go out to look. Have not verified it, but the police have received many calls by women saying that they at home alone at night, I heard baby cries outside the door, Please pass this on to others. Reminder: Do not open the door for a crying baby, I feel something strange immediately call 110. -
be taken seriously in this text! Caution is the better !!!-
If you are good friends, it would go forward as much as possible, so that more friends to see, so that more friends to benefit, so that more friends away. -
-
-
Subscribe to the reading room -
-
-
Tuesday, April 19, 2011
Will not romantic Valentine's Day Valentine 's still ~ !
In the West, Valentine's Day is the best time to express affection, but also their own loved one to marry the best time, which the Romans designed the intention of the festival. In most parts of China today, this park to the Some people by the name of the festival, to the hotel together, and to the field picnic on the web free to dance in the Kara OK room, ... ..., can be said Maner laughter, eyes smiling face, a small street Lane is also thrown up a
emotion in the flashy, restless mind had already been turned into a form, roses, chocolate gift they represent the feelings of the business during the Valentine's Day has become a hot selling point. When the flowers fade, saccharification, and love along with it vanished. To those who really want to love, really want to get married people also drowned.
. br>
Valentine's Day in the people's feelings is not the same, some people cling to each other in a happy, some people in pain in a noisy, some people wandered in loneliness, I was in the flat with a smile. Some people say: before. I think that in the absence of Valentine's Valentine's Day, jealously guarding its share of the Pure Land of mind, too dull to live here like it has a significant, deep. away from the hustle and bustle of Valentine's Day wantonly, alone guarding the innocence, waiting for TV drama copies of peace of mind.
thank God has given us a special space, beautiful melodies, happy smile and humorous, is the best gift I got, leave it to the eternal memory of my I have all this treasure in my heart deeply. After that day, both in my real life, asleep my dreams are filled with joy and vigor. If two people can be intimate mutual recognition, if the two personal admiration for one another, then no matter where you are, whether time is over or goes, as long as the heart, love is a happy and romantic, as long as it can be gathered together at any time is Valentine's Day. I think that Valentine's Day than to escape the name of love, betrayal of family responsibility and is more practical.
The. love each other should be sincere hope that happiness, not to get what the other side. At this point I just want to pray silently in my way, ... ....
dear, if I have a the seeds of happiness, I want to give it to you because I want you to be happy; if there are two, I think each of us one, because I want you and I are happy; If you have three, I will stay give yourself one, and give you two, because I want you to be happier than I am.
the next day, I still need to continue the journey with no lover, because this journey is also a romantic calm because my mind is healthy, is sincere. but in later days, I will sincerely wish my friends the day! but I want to see my people in this text, can have a happy life!
emotion in the flashy, restless mind had already been turned into a form, roses, chocolate gift they represent the feelings of the business during the Valentine's Day has become a hot selling point. When the flowers fade, saccharification, and love along with it vanished. To those who really want to love, really want to get married people also drowned.
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Valentine's Day in the people's feelings is not the same, some people cling to each other in a happy, some people in pain in a noisy, some people wandered in loneliness, I was in the flat with a smile. Some people say: before. I think that in the absence of Valentine's Valentine's Day, jealously guarding its share of the Pure Land of mind, too dull to live here like it has a significant, deep. away from the hustle and bustle of Valentine's Day wantonly, alone guarding the innocence, waiting for TV drama copies of peace of mind.
thank God has given us a special space, beautiful melodies, happy smile and humorous, is the best gift I got, leave it to the eternal memory of my I have all this treasure in my heart deeply. After that day, both in my real life, asleep my dreams are filled with joy and vigor. If two people can be intimate mutual recognition, if the two personal admiration for one another, then no matter where you are, whether time is over or goes, as long as the heart, love is a happy and romantic, as long as it can be gathered together at any time is Valentine's Day. I think that Valentine's Day than to escape the name of love, betrayal of family responsibility and is more practical.
The. love each other should be sincere hope that happiness, not to get what the other side. At this point I just want to pray silently in my way, ... ....
dear, if I have a the seeds of happiness, I want to give it to you because I want you to be happy; if there are two, I think each of us one, because I want you and I are happy; If you have three, I will stay give yourself one, and give you two, because I want you to be happier than I am.
the next day, I still need to continue the journey with no lover, because this journey is also a romantic calm because my mind is healthy, is sincere. but in later days, I will sincerely wish my friends the day! but I want to see my people in this text, can have a happy life!
Monday, April 11, 2011
Some trick soup
Learn to make for your family real stock it.
raise a good family, the stomach, the whole family are happy and healthy. Some trick
soup must learn Oh!
a, chicken, duck, pork and other meat soup, the first in boiling water, boil for a short bit of meat, a process called
part of the fat, to avoid too fatty. 1, the pot can not use the water method of soup, and fried on both sides must first look at the fish oil, skin fixed knot, not crumbly rotten, and does not have smell. Better under cold water feed, water will rapidly solidified protein, the flavor is not easy.
2, soup casserole to select the appropriate texture and delicate, but the poor quality of the enamel casserole contains a small amount of lead, dissolved easily when cooking acidic foods out, harmful to health. Wall of white ceramic pot is useful.
3, lean meat soup, the meat is more rough. Can choose semi-fat semi-lean meat, but the pig foreleg of lean meat, stew pot, after many hours of edible meat is still tender.
4, the soup to come up with milk, oil and water mix to the milk effect. Done when the first use of fire to boil the broth, then low heat cooking, and then changed the fire. When the first fish soup made with fried thoroughly, then add boiling water, with the fire. Also note that the first to add a little water to the middle and then pay, soup to vent.
5, soup is best not to put spices, that the majority of northerners to add spice soup, such as onions, ginger, pepper, aniseed, MSG, cooking wine and the like, in fact, the experience from the Cantonese soup view, pay attention to authentic soup, the spices need not be. If necessary, a ginger enough. Salt should be the last increase, because salt can make protein coagulation, impede the spread of flavor components.
6, soup time not too long, the soup of nutrients mainly amino acids, the heating time is too long, will produce new substances, nutrition, and they were destroyed, usually about 1 hour soup, chicken, pork ribs soup about 3 hours to suffice.
7, to let the soup is not greasy, can turn off after a good Tang Bao, and after cooling, the oil floating in the soup, or frozen in soup, soup with a spoon to remove, and then roll Tang Bao.
8, before meals, drink soup, can promote the secretion of gastric juice to help digestion and absorption, but people should be superficial gastritis after dinner drink, so as not to aggravate symptoms.
9, many people think that soup in the soup of nutrients are concentrated, so a good pot of soup on the soup just for the meat to abandon the inside do not, in fact, no matter how long the soup, the nutrition of meat can not be completely dissolved in the soup, so even after eating soup the right amount of meat, the meat to soup pot over material torn out in order to soy sauce, onion ginger silk, chili dip with fresh tune into , the entrance is very delicious.
two different soups have different effects, as described below;
(1) anti-aging soup: soup of the special nutrients and collagen protein to promote micro-circulation, 50-59 This decade is the age of the microcirculation of human decline from prosperity to the transition period, bone aging fast, drink soup bones can often be difficult to achieve the efficacy of drugs received.
(2) Anti-asthma soup: soup contains a special fatty acids, it has anti-inflammatory effect, can the treatment of pulmonary respiratory inflammation, prevent asthma attacks, asthma in children is most effective.
(3) soup fouling: a variety of fresh vegetables rich in alkaline elements, which dissolve in the soup can enter the body through the digestive fluids in the environment of a normal alkaline state is conducive to people the body re-dissolved contaminants or toxic substances, excreted with the urine.
(4) anti-cold chicken soup: chicken soup chicken soup in particular is the mother of a special nutrient, can speed up the throat and bronchial membranes of the blood circulation, enhance mucus secretion, the timely removal of respiratory viruses, ease coughing, pharyngeal dry, sore throat and other symptoms.
(5, cold seaweed soup: kelp contains a lot of iodine and iodine helps the synthesis of four-gland hormones.
cutting the best time:
soup in cold water when material is better nowadays, due to the rapid solidification of hot water will make the protein, a flavor
three easy meat dish, soup pot of good soup approach
The key to have a good soup, the image point that the soup is like soup of the soul. say this soup in the soup evident how much time has played a key role.
Here are several common bone Tang Tang the end of the production method:
1, pig soup:
pig stock production method, stick pig bone, spine clean cut large, into the soup pot boil the blood boiling water to taste, remove and put it into a pot of boiling water add a, add spring onion, Ginger a small fire burning cook 3 to 4 hours. pig stock system can be used to burn all kinds of soup ,
can also serve as the basis of taste for seasoning.
2, Chicken broth:
Making chicken broth, chicken clean aircraft, into the boiling pot boiled thoroughly into the soup pot, add the amount of water to boil, turn simmer 2 hours, plus a few pieces of ginger to taste fishy, to continue to cook when Weixiang Tangnong can skim the oil slick . chicken stock used for meat and vegetables soup can, according to personal taste, the soup can be put soup in the other head.
3, bone stock:
Making bone broth, cut the large piece of clean bone, boil a pot of boiling water into the soup to taste the blood, remove and put it into a pot of boiling water add a, add spring onion, Ginger stir boiling, turn a small fire to burn and cook for 4 to 5 hours. When a thick creamy white sauce on it. bone stock system can be used to burn all kinds of meat and vegetables soup, soup can also be based on the needs of with meat or offal of bovine animals, add orange peel, ginger boiled beef bone soup broth instead.
4, smoked bone soup:
smoked Making bone broth, take a small bone wash removed excess fat, cut into the oven, baked to brown, then baked in the bone into the boiling water pot, add bay leaves, thyme, cloves, orange peel and bring to boil , lower the fire to burn and cook for 3 to 4 hours, distance themselves from soup, you can look with gauze filter. smoked pot made of bone stock can be used to all kinds of soups, smoked bone has a unique focus of flavor.
5 , Rougu fragrant soup:
Rougu fragrant water production method, washed Rougu remove excess fat, add boiling water to the soup pot boil the blood taste, remove and put it into boiling water, add a boiling pot in 2 hours, add cloves, cinnamon, thyme, orange peel, cloves, cook tasty. Rougu fragrant water system can be used to burn all kinds of meat and vegetables soup, with a touch of spice and meaty bones of the strong smell.
master the above method of making some soup soup, soup can in the flexible use of time,
delicious pot of soup made of various materials was. < br> 6, assorted fruit and vegetable soup:
Assorted fruit and vegetable production method of stock to individual preferences, all kinds of fruits and vegetables, in a blender in , plus the amount of water, whipped into a sauce, you can return to pot open. assorted variety of fruits and vegetables soup color changes, the ratio of the different fruits and vegetables, nutritious and cause loss of appetite for seafood, fruits and vegetables, boil boiling soup conditioning .
7, mushroom soup:
mushroom soup broth production methods, the pine mushroom, Cordyceps, Morchella, respectively, the dried porcini mushrooms Rinse with warm water, soaked until soft, wrap with gauze, into the soup pot, add water boil, turn slow fire burning cook 2 to 3 hours, you can turn off the heat. mushroom soup meat and vegetables can be used to make soups, as soup, delicious fruity strains, the general flavor of the seasoning flavor without the other.
8, mushroom soup:
; mushroom broth soup production methods, dried mushrooms, rinse with water, soaked until soft, remove stalks, washed, and then soaked in water for 50 minutes with gauze to filter water, or into the soup pot, add water boil. shiitake mushroom soup is mainly used flavor in soups, enriched, is generally not used alone, but joined the seasoning condiment accessories.
9, bonito soup stock:
dried fish Making soup broth, kelp washed into the pot soak for 20 minutes, the fire to boil, switch to gentle heat, add bonito flakes boiling, playing to the floating foam, remove from heat, filter out the soup can. bonito broth, the dried was named as a firewood, Japanese cuisine is a basic seasoning soup, widely used, can be used for a variety of soups.
control over the production of several ways the end of the flavor Tang Tang, flexible use of time in the soup both mention fresh, enriched, both delicious and nutritious.
soup spices are numerous, but can not avoid random mix,
unknown or only taste confusion, taste have no way to talk about the unique delicious behaviorist.
four different flavors of the soup pot system products, the use of spices with a simple rule:
1, salty flavor soups: a product of fresh soy sauce, cooking wine, chicken, turn into salt.
2, fresh spicy soup: diced green onion, shrimp sauce, chili sauce, salt, and then click Add.
3, hot and sour soup taste: vinegar, red pepper, pepper, salt, sesame oil, onion ginger and then click Add.
4, Xiangla Wei soup: spicy bean paste, garlic, diced green onion, ginger, soy sauce, salt, sugar, monosodium glutamate turn into.
5, five-flavor soup Products: star anise, cinnamon, cumin, pepper, Angelica powder, salt, onion ginger and then click Add.
6, curry flavor soups: turmeric powder, coriander, white call, nutmeg, pepper, cloves, bay leaves, ginger, salt, cooking wine and then click Add.
7, sweet and sour soup: tomato sauce, sugar, vinegar, lemon juice, salt, cooking wine, onion ginger then added.
8, onion pepper soup flavor: onion , onion, red pepper at the end, salt, chicken, cooking wine, sesame oil then added.
9, spicy soup: Ma pepper, dried chili, chili sauce, cooked sesame seeds, wine, salt, MSG then added.
10, the butter flavor soups: black bean, salt, chicken, onion oil, ginger, garlic, black pepper and then click Add.
V. Hu soup practices; Happy Hu soup
Hu soup Jiajingnianjian the original in the Ming Dynasty. At that time, ge lao Yan Song emperor to discuss favor, a monk from a pair of hands to help get the seasoning drugs prolong life dedicated to the Emperor, to spoil the broth to drink it. The endless delicious soup, dragon Yantai Xi, named Therefore, spicy soup, taste and was renamed as , Qi solution malaria, remove stagnation vent worms, diuretic Tonglin, in addition to eczema. cured itching and other effects.
Hu soup ingredients:
sheep (cattle) meat, sheep (cattle) bone, flour, kelp, day lily, peanuts, vermicelli
Hu soup seasoning:
star anise, pepper, cinnamon, Angelica, dried tangerine peel, pepper, salt, cooking wine, vinegar, sesame oil
main ingredients:
pot stock (chicken or pork ribs soup), twenty-two flour and water whipped in one direction as the separation of starch and gluten batter stand, two or three wire cooked chicken or pork, water, good hair fungus, seaweed, mushrooms, dried lily The little, vermicelli (Henan-specific mung bean or sweet potato as a starch made with noodles bar, similar to the fans and rice noodles) one or two, raw peanuts more than a dozen pieces. seasonings: salt, monosodium glutamate, pepper, chili powder
Hu soup approach:
1, stew: the sheep (cattle) meat, sheep (cow) bone put 清水中浸泡 1 hour, add water heated to boiling pot species, remove the meat, bone, soaking the meat , poured into the bloody bone pot, stir, heat until the soup in small floating foam completely floating in the soup, the floating foam addition to the net, to continue to flesh and bone into the soup, add the star anise, pepper, cinnamon, Angelica, Chen spice bag into the package, cook for 2 hours, the meat, bone, remove spice bag, fillet into small pieces (blocks).
2, washed gluten: add a little flour, salt and water, and into the dough, wake up 30 minutes, and then repeatedly rubbing hides, and then slowly add water, knead surmise, the gluten precipitation.
3, prepared materials: seaweed, lily were soaked softened, washed, shredded seaweed, lily to the old roots; peanuts Wash rice; softened vermicelli soaked, washed, cut 10cm of the article; gluten turn on the water in the cooked, remove and cut into small pieces.
4, the soup: a good broth stew into kelp, day lily , peanuts, gluten-chip, sheep (cattle) meat, salt, cooking wine, pepper stew for 30 minutes, add pasta and simmer 10 minutes, when the precipitation will wash the surface water gluten slowly stirred into the soup, boiling for 5 minutes, Sheng into the bowl, points vinegar, sesame oil can be poured.
5, the stock set the fire, until the water boils, add in addition other than the main ingredients of flour. even after boiling stir into the already good batter, with a shovel push to make non-stick pot, boil after adding the right amount of ingredients Serve.
Note:
flour, in moderation, not too thick and too thin tastes better. chillies and pepper according to individual like to add. pork meat can also be used.
soup herbs used in herbal medicine class attribute List
:
Chenpi: tune in with a lag, Shun Qi Phlegm, declared through the five internal organs. (to shave flesh wash)
Tianqi: also known as Panax, bleeding, stasis. (washed, chopped pile)
Wolfberry: also known as Qi Zi, Yi shrewd eyes, lungs and Liver, Kidney benefits gas. (Wash)
yam: make Insufficiency, Qing Xu hot, solid stomach.
Tremella: Yin and Yang Wei, lungs and fluid, beauty, free of cholesterol. (freshwater 1 hours, tear)
fungus: supplement qi and blood, lungs and bleeding, effect on atherosclerosis. (freshwater 1 hour, into the boiling water for 5 minutes, remove the cooled water)
South Almond: also known as sweet almond, lungs and asthma, fluid appetizer, run the large intestine. (into boiling water for 5 minutes)
North Almond: also known as bitter almonds, Qu Tan Ning cough, relax. (with the South)
clearing tonic: clear compensation (including odoratum, lily, lotus seeds, longan meat, barley, yam, Gorgon)
Beiqi: also known as Astragalus, blood, spleen qi, strong bones and muscles.
Ginseng: benefits of blood complement Insufficiency . Codonopsis: Spleen Qi, Sheng Jin Qi.
Adenophora: Yang Yang lungs, stomach fluid, heat. ginseng shall: qi. lotus: Qushu.
ginseng: nature of Gan , slightly bitter, slightly warm; contains ginseng Su, deputy prime ginseng, calcium, magnesium, saponin, can soothe the nerves nourishing the heart, lungs gas, make up the five internal organs, spleen and stomach, the role of saponin hemolysis, caused by rheumatic heart can be distributed a variety of blood stasis.
Guizhi: Sex sweet, acrid, warm, can enhance the metabolic stimulation of mucosal congestion, Lee joints, sweating, by the temperature of the tendons, Tongmai to air temperature.
Ling Sin: Octyl, bitter, should the five internal organs, scattered rheumatism, Lee joints, tendons and clear the body.
multiflorum: of bitter, sweet, slightly astringent, contains rhein significantly promote the role of intestinal peristalsis,
contained eggs phospholipids for the mentally weak, and promote new growth of blood, has a strong heart function.
Caulis: of bitter, sweet, slightly warm, can cure rheumatism, dizziness, anemia, insomnia.
aggregata: Octyl , incense, bitter, warm, able to stimulate both mucosal Thanh Hoa central role in paralysis.
yam: of sweet, flat, rich in starch solution quality, rechargeable internal organs, spleen and stomach, fill weakness, solutions diabetes, make spleen benefits of water efficiency.
Rehmannia: Sex sweet, warm, slightly bitter flavor, with dense mannose carbohydrate fermentation, to the flavin and iron, can Zishen blood, marrow fill in essence, to nourish, strong blood tonic, there are Strong nerves strong effect, for anemia, weakness, nervous weakness, shortness of breath.
Park Pearl Grass: Thermal, Sim, have to go cold dampness, impotence, strong heart, to help gas effect.
cardiac care vine: Sexual bitter, warm, slightly fragrant, evil pain, swelling, broken blood kin, diuresis blood flow.
Fu baicalensis: Sex sweet, bland, flat, containing Fuling enzymes, plant cellulose, glucose, fructose and ash etc., in addition to air the heart against the chest to help the next junction gas, pain treatment, full of cold and heat trouble, Keni, Lee urine, Lee moisture and taste, as moderator for the next heart palpitate, dysuria, subcutaneous edema, disturbed sleep disorders.
malt: of sweet, flat, rich in vitamins, maltose, and lecithin. can and stomach digestion, broken air-conditioning, full expansion to confidants, digestion, and in order to aid digestion, wounded on food, to suffer indigestion Indigestion thick greasy, chest stuffiness.
Yu-chu: Yang Yang dryness, fluid, heat.
Chuanbei: Run lung, phlegm heat.
Lily: complement Yipi hepatopulmonary heat. ( freshwater 1 hour)
sticks of bamboo: Qingfei Spleen, moistening phlegm. (freshwater for 10 minutes, cut 4CM block, burn up to half an hour)
Prunella: Liver heat, lower blood pressure. ( burn up to 2 hours)
habitat: cooling blood detoxification, diuretic.
Mangosteen: Qingfei intestines.
old amaranth stems: detoxification heat, blood hemostasis, Tongli urine. (in pharmacies sell, washed chopped)
ginkgo: lung benefits. (shelled, into the boiling water for 5 minutes to get from clothing, to the heart) Gorgon: Gujing kidney, spleen to stop diarrhea.
fig : Qingyan lungs, stomach and bowel. (sliced)
cane: dryness, and the stomach, clearing heat and detoxification, can smell the provision to other snakes. Smilax: dehumidification heat, detoxification diuretic.
Angelica: complement and blood, regulate menstruation pain.
elata: dispelling, be scared.
Cordyceps: make the virtual loss, Yijing gas, phlegm.
Jasmine: refreshing, clean virtual fire to the cold product.
Xueha: ney, lungs, spleen. (freshwater made 5 hours, into the onion ginger water to boil for 5 minutes to take effect, into the stew and a half hours)
broth, and said the soup, and can be divided into hair soup, and broth Naitang three categories.
1, Mao Tang; raw materials, mostly chicken, pig, duck bones, meat, pig, etc., first with cold boiled roll, and then to foam, then add onions, ginger, wine, a small fire to slow cook a few hours.
Naitang; more choice of chicken, duck, pig, Pig, PIG ELBOW raw materials such as easy a white soup , burns with boiling water, stir then add cold water boil, to foam, add onions, ginger, wine, and simmer slowly roll to the soup can be thick and milky white.
broth; divided into general and refined soup broth two.
2, ordinary broth, natural stocking of the old hen, accompanied by lean pork, with boiling water burns, put cold water, stir to boil, to foam, add onions, ginger, wine, and then change small fire to keep noodles slightly open, turned over to the small blisters. the furnace is too large, will be boiled white Naitang; the furnace is too small, fresh flavor is not strong.
3, refined broth, the first ordinary broth with gauze filter backup. Zhancheng then take chicken meat meal, put onion, ginger, wine and soaked with water for a while. to release the chicken broth and dried, the busy port fire heat stirring until the soup will be boiling when the low heat and must not Let soup roll. muddy soup Minced Chicken adsorbed by suspended matter, divisible Minced Chicken, the refining process is called , it is clear and delicious, often used for shark fin, sea cucumber, or high-end soup dishes.
brewed their own stock, although not as synthetic flavor boxed chicken broth delicious flavor, but without any additives, real having peace of mind to people. Every time Tom made the best spent ten days, for too long, and not good.
start making soup below. refining raw stock: Stick with the chicken skeleton and bone, I This time the shelf and bought a chicken cavity (rib) bone.
steps: 1, do water, the burning stir, cook for two or three minutes into the bones, cook the blood at the end. then remove and rinse the bones thoroughly .
2, to re-take of water, into the bone, in order to maintain the original flavor, I only put the two pieces of ginger go rank. in the open fire, and then swept to float at the end, then turn a small fire to cook slowly two to two and a half hours later, switch to medium heat and maintain a state of boiling soup slightly rolling for 20 minutes, this soup some more white.
3, Tom completely cool, remove bones.
4, respectively, to one fresh bags set in a bowl or plastic box.
5, filter the soup.
6, filter out the meat residue and impurities, the soup into the bowl of fresh wrapped in bags, each bag into the exactly the amount you need each time the amount of soup. Department of the bag a button.
7, attached to the bowl into the refrigerator with the freezer. This ensures that the bags will not be deformed by the force of soup can make it rupture.
8, when used, the broth out of ice, directly into the melting pot to use on it.
refined stock:
Speaking of soup great stress, cream soup will become. This is called Hotel with the most people, it is mixed with pig launching and pig blood stew, is said to taste very fresh, but I always want that fresh law but , for the law did not take.
stew soup of the time, with cold water enough to cover the material inside, add the wine to smell to the meat thing, but should not put onion ginger and other things, to prevent and vegetables won the taste, After boiling the water, skim foam, to a low heat Wu, Wu has been the bone crisp rotten meat, can grow. be sure to stew over low heat. wait for a good stew, and make soup secretion, and then cloth filtration of impurities, cooling, scrape the top of the frozen oil. and then boiling the soup again, into the beaten egg white, egg white into the time, to the side into the soup while stirring, so the egg white will be wrapped in the soup opacity of the material, until the egg white, burning the old, picked up discarded. This has been refreshing cool soup, this soup can be used as water.
the Tang Qing knowledge, most people do not know, just take a chicken cook cook, cooking time, from the inside scoop on the scoop of Gaga, such stock, is unclear and the oil, or hold onto the good. And, not a vegetable broth can be used, such as tofu clothing, it can not with the stock, whichever is the pure clear of it; another example burning seafood, to use the chicken broth can not be used; and there's stress, there's more.
cooked soup, you can freeze into plastic bags, with the use of with the check, if the soup did not have time off work, just out of a pack, the heating and put some vegetables, is a good soup. stock, is the fundamentals of cooking, so even if it is a net factor of vegetables, but also one that using plain broth . prime stock, the use of carrots, bean sprouts, celery root and mushrooms into stew; I have done different with only prime mushroom and mushroom soup, is really delicious and unusual, and that flavor than the meat soup, more of a refined taste.
prime broth practice:
(a) material: 900 grams bean sprouts, carrots, celery 2 1.5 (or white radish 1) 90 grams of mushrooms City practices: 1 carrot, peeled, washed and cut; celery Wash, cut into small pieces, washed soaked mushrooms City use. 2 into the pot all the materials and 1200 ml of water to boil, Gaixiao fire continue to cook 4 to 5 hours (need to stay in the lid gap) 3 and let cool filtering leave the soup, frozen immediately after application. (b) Material: 75 grams of mushrooms City practices: 1. pedicle mushrooms washed into the pot, add water 2400 ml, the fire to boil. 2. Gaixiao simmer 1 hour to cool filtered. (adding the right amount of beans, the taste is more mellow).
attention; broth method of making errors and consumption:
winter, many families will stew, chicken soup, mutton soup, fish soup and so on. Many people will think that soup is more nutritious than meat, but nutritionists Gan Ling said this is a misunderstanding, in fact, the vast majority of nutrition broth is still meat, ate and drank the best choice.
a lot of people that meat and other raw materials through long boiling, nutrients are entering the soup, so the soup nutritious than meat. In fact, this is wrong. because in addition to water, soup, full of nutrients from raw materials, raw materials are water soluble of nutrients and non-water-soluble nutrients in the points. such as water-soluble vitamin C, minerals, into the soup will be part of, rather than water-soluble 90% -93% of the protein remained in the meat, the soup of the total content of less than 10 %.
here to stress; soup should not be too long, otherwise easily lead to protein modification, stewed meat and vegetables from organic materials is excellent. In addition, the broth should not be too much to drink. because a lot of fat in meat In the course of stewed fat dissolved in the soup, the more soup is easy to increase blood lipids, cardiovascular and cerebrovascular health. lipids are high if you want to add protein, can be replaced with tofu soup broth; same time, the broth high in purine, purine metabolism disorders gout patients and patients with elevated serum uric acid concentrations should be Shensi.
attention; breast-feeding infants should be breast-based, do eat a lot of soup MO.
In short, stock only supplement the role of our cooking, nutrition is not comprehensive, should pay attention to food pairing.
stew soup choice of materials principles: white meat is better than red meat, meat the size of the shrimp are white meat> white meat fish,> chicken white meat > sheep red meat> pork red meat> bovine red meat.
broth ingredients commonly used in efficacy
1. From the TCM perspective, pork kidney and blood, Yin and moistening; pork soup drinking less fluid can be caused by the emergency meeting of irritability, dry cough, constipation and obstructed labor.
2. Beef has completed the spleen and stomach, benefit qi and blood, strong bones and muscles, eliminate edema and other effects. beef stew served dates, you can help muscle growth and promote wound healing effect.
3. lamb Warming stomach for the treatment of nausea caused by stomach Deficiency, skinny body, chills embolism; Warming liver and kidney for the treatment of deficiency of the To Yaoxisuanruan Leng Tong, impotence embolism; blood temperature by, for post-natal blood deficiency caused by the cold belly Leng Tong.
4. chicken to warm in air, Tim complement fine pulp. for the treatment of virtual Lo thin, dizziness, palpitations, irregular menstruation, postpartum milk less diabetes, edema, the number of frequent urination, nocturnal emission, deafness and tinnitus.
brewed soup attention to the details of the seven:
want to drink soup a healthy body, the production of the soup should pay attention to scientific detail, so that must choose full flavor, odor small, less bloody, fresh animal material, such as chicken, duck, pork, pig pork, pig, ham, duck, fish and so on. such foods are rich in protein, succinic acid, amino acids, peptides, nucleotides, etc., they are also the main source of flavor soup.
Second, food is used to flavor fresh
enough, no smell of mutton smell of raw materials. fresh is not always the particular such as broken down into amino acids, fatty acids and other substances the body easily absorbed, not only the most nutritious, and tastes the best.
Third, choose the right cooking utensils to boil the soup with a vintage jar
best. jar is baked at high temperatures, with aeration, adsorption is strong, uniform heat transfer, heat slowly and so on. soup, the jar can be balanced and sustainable manner to the external heat transfer to the inside of raw materials, ambient temperature and relatively balanced , and it helps with food, water molecules penetrate each other, this time to maintain the mutual penetration of the longer, the more delicious ingredients overflow, proudly soup taste more fresh, dense, the texture of raw materials, the more Sulan.
Fourth, heat broth to the appropriate
the secret is: stir boiling, a small fire slow simmer. in order to extract the protein foods such as delicious and dissolved substances out of as much as possible, so proudly soup more fresh, dense and delicious. only slow fire to make a lot more dissolved nutrients, and clear soup, mellow flavor.
five water distribution to both the delicious food and reasonable
solvents, heat transfer medium is food . the water temperature changes, the amount of how much nutrition and flavor of soup has a direct impact. water is generally the main food soup 3 times the weight and heat to make food and water together. soup should not use hot water, If at first go out into the pan of hot water or boiling water down the meat's surface, the sudden high temperature, the outer protein will soon solidified, so that the inner layer of the protein can not be fully dissolved into the soup. In addition, if the soup pot and add cold water to the halfway protein can not be fully dissolved into the soup, the soup taste will be affected, not tasty, but not enough to clear soup.
six, with some food to fit
match exists between the fixed model, nutrients are complementary role that the food on the table . in the discharge of water, protein coagulation, lack of flavor. soup when the temperature is maintained at 85 ~ 100 degrees Celsius, if the soup and vegetables should be eaten with the release as to avoid vitamin C is destroyed. soup can into the amount of MSG , sesame oil, pepper, ginger, onions, garlic and other spices, but note that the amount should not be too much, so as not to affect the flavor of soup would have been shared share.
raise a good family, the stomach, the whole family are happy and healthy. Some trick
soup must learn Oh!
a, chicken, duck, pork and other meat soup, the first in boiling water, boil for a short bit of meat, a process called
part of the fat, to avoid too fatty. 1, the pot can not use the water method of soup, and fried on both sides must first look at the fish oil, skin fixed knot, not crumbly rotten, and does not have smell. Better under cold water feed, water will rapidly solidified protein, the flavor is not easy.
2, soup casserole to select the appropriate texture and delicate, but the poor quality of the enamel casserole contains a small amount of lead, dissolved easily when cooking acidic foods out, harmful to health. Wall of white ceramic pot is useful.
3, lean meat soup, the meat is more rough. Can choose semi-fat semi-lean meat, but the pig foreleg of lean meat, stew pot, after many hours of edible meat is still tender.
4, the soup to come up with milk, oil and water mix to the milk effect. Done when the first use of fire to boil the broth, then low heat cooking, and then changed the fire. When the first fish soup made with fried thoroughly, then add boiling water, with the fire. Also note that the first to add a little water to the middle and then pay, soup to vent.
5, soup is best not to put spices, that the majority of northerners to add spice soup, such as onions, ginger, pepper, aniseed, MSG, cooking wine and the like, in fact, the experience from the Cantonese soup view, pay attention to authentic soup, the spices need not be. If necessary, a ginger enough. Salt should be the last increase, because salt can make protein coagulation, impede the spread of flavor components.
6, soup time not too long, the soup of nutrients mainly amino acids, the heating time is too long, will produce new substances, nutrition, and they were destroyed, usually about 1 hour soup, chicken, pork ribs soup about 3 hours to suffice.
7, to let the soup is not greasy, can turn off after a good Tang Bao, and after cooling, the oil floating in the soup, or frozen in soup, soup with a spoon to remove, and then roll Tang Bao.
8, before meals, drink soup, can promote the secretion of gastric juice to help digestion and absorption, but people should be superficial gastritis after dinner drink, so as not to aggravate symptoms.
9, many people think that soup in the soup of nutrients are concentrated, so a good pot of soup on the soup just for the meat to abandon the inside do not, in fact, no matter how long the soup, the nutrition of meat can not be completely dissolved in the soup, so even after eating soup the right amount of meat, the meat to soup pot over material torn out in order to soy sauce, onion ginger silk, chili dip with fresh tune into , the entrance is very delicious.
two different soups have different effects, as described below;
(1) anti-aging soup: soup of the special nutrients and collagen protein to promote micro-circulation, 50-59 This decade is the age of the microcirculation of human decline from prosperity to the transition period, bone aging fast, drink soup bones can often be difficult to achieve the efficacy of drugs received.
(2) Anti-asthma soup: soup contains a special fatty acids, it has anti-inflammatory effect, can the treatment of pulmonary respiratory inflammation, prevent asthma attacks, asthma in children is most effective.
(3) soup fouling: a variety of fresh vegetables rich in alkaline elements, which dissolve in the soup can enter the body through the digestive fluids in the environment of a normal alkaline state is conducive to people the body re-dissolved contaminants or toxic substances, excreted with the urine.
(4) anti-cold chicken soup: chicken soup chicken soup in particular is the mother of a special nutrient, can speed up the throat and bronchial membranes of the blood circulation, enhance mucus secretion, the timely removal of respiratory viruses, ease coughing, pharyngeal dry, sore throat and other symptoms.
(5, cold seaweed soup: kelp contains a lot of iodine and iodine helps the synthesis of four-gland hormones.
cutting the best time:
soup in cold water when material is better nowadays, due to the rapid solidification of hot water will make the protein, a flavor
three easy meat dish, soup pot of good soup approach
The key to have a good soup, the image point that the soup is like soup of the soul. say this soup in the soup evident how much time has played a key role.
Here are several common bone Tang Tang the end of the production method:
1, pig soup:
pig stock production method, stick pig bone, spine clean cut large, into the soup pot boil the blood boiling water to taste, remove and put it into a pot of boiling water add a, add spring onion, Ginger a small fire burning cook 3 to 4 hours. pig stock system can be used to burn all kinds of soup ,
can also serve as the basis of taste for seasoning.
2, Chicken broth:
Making chicken broth, chicken clean aircraft, into the boiling pot boiled thoroughly into the soup pot, add the amount of water to boil, turn simmer 2 hours, plus a few pieces of ginger to taste fishy, to continue to cook when Weixiang Tangnong can skim the oil slick . chicken stock used for meat and vegetables soup can, according to personal taste, the soup can be put soup in the other head.
3, bone stock:
Making bone broth, cut the large piece of clean bone, boil a pot of boiling water into the soup to taste the blood, remove and put it into a pot of boiling water add a, add spring onion, Ginger stir boiling, turn a small fire to burn and cook for 4 to 5 hours. When a thick creamy white sauce on it. bone stock system can be used to burn all kinds of meat and vegetables soup, soup can also be based on the needs of with meat or offal of bovine animals, add orange peel, ginger boiled beef bone soup broth instead.
4, smoked bone soup:
smoked Making bone broth, take a small bone wash removed excess fat, cut into the oven, baked to brown, then baked in the bone into the boiling water pot, add bay leaves, thyme, cloves, orange peel and bring to boil , lower the fire to burn and cook for 3 to 4 hours, distance themselves from soup, you can look with gauze filter. smoked pot made of bone stock can be used to all kinds of soups, smoked bone has a unique focus of flavor.
5 , Rougu fragrant soup:
Rougu fragrant water production method, washed Rougu remove excess fat, add boiling water to the soup pot boil the blood taste, remove and put it into boiling water, add a boiling pot in 2 hours, add cloves, cinnamon, thyme, orange peel, cloves, cook tasty. Rougu fragrant water system can be used to burn all kinds of meat and vegetables soup, with a touch of spice and meaty bones of the strong smell.
master the above method of making some soup soup, soup can in the flexible use of time,
delicious pot of soup made of various materials was. < br> 6, assorted fruit and vegetable soup:
Assorted fruit and vegetable production method of stock to individual preferences, all kinds of fruits and vegetables, in a blender in , plus the amount of water, whipped into a sauce, you can return to pot open. assorted variety of fruits and vegetables soup color changes, the ratio of the different fruits and vegetables, nutritious and cause loss of appetite for seafood, fruits and vegetables, boil boiling soup conditioning .
7, mushroom soup:
mushroom soup broth production methods, the pine mushroom, Cordyceps, Morchella, respectively, the dried porcini mushrooms Rinse with warm water, soaked until soft, wrap with gauze, into the soup pot, add water boil, turn slow fire burning cook 2 to 3 hours, you can turn off the heat. mushroom soup meat and vegetables can be used to make soups, as soup, delicious fruity strains, the general flavor of the seasoning flavor without the other.
8, mushroom soup:
; mushroom broth soup production methods, dried mushrooms, rinse with water, soaked until soft, remove stalks, washed, and then soaked in water for 50 minutes with gauze to filter water, or into the soup pot, add water boil. shiitake mushroom soup is mainly used flavor in soups, enriched, is generally not used alone, but joined the seasoning condiment accessories.
9, bonito soup stock:
dried fish Making soup broth, kelp washed into the pot soak for 20 minutes, the fire to boil, switch to gentle heat, add bonito flakes boiling, playing to the floating foam, remove from heat, filter out the soup can. bonito broth, the dried was named as a firewood, Japanese cuisine is a basic seasoning soup, widely used, can be used for a variety of soups.
control over the production of several ways the end of the flavor Tang Tang, flexible use of time in the soup both mention fresh, enriched, both delicious and nutritious.
soup spices are numerous, but can not avoid random mix,
unknown or only taste confusion, taste have no way to talk about the unique delicious behaviorist.
four different flavors of the soup pot system products, the use of spices with a simple rule:
1, salty flavor soups: a product of fresh soy sauce, cooking wine, chicken, turn into salt.
2, fresh spicy soup: diced green onion, shrimp sauce, chili sauce, salt, and then click Add.
3, hot and sour soup taste: vinegar, red pepper, pepper, salt, sesame oil, onion ginger and then click Add.
4, Xiangla Wei soup: spicy bean paste, garlic, diced green onion, ginger, soy sauce, salt, sugar, monosodium glutamate turn into.
5, five-flavor soup Products: star anise, cinnamon, cumin, pepper, Angelica powder, salt, onion ginger and then click Add.
6, curry flavor soups: turmeric powder, coriander, white call, nutmeg, pepper, cloves, bay leaves, ginger, salt, cooking wine and then click Add.
7, sweet and sour soup: tomato sauce, sugar, vinegar, lemon juice, salt, cooking wine, onion ginger then added.
8, onion pepper soup flavor: onion , onion, red pepper at the end, salt, chicken, cooking wine, sesame oil then added.
9, spicy soup: Ma pepper, dried chili, chili sauce, cooked sesame seeds, wine, salt, MSG then added.
10, the butter flavor soups: black bean, salt, chicken, onion oil, ginger, garlic, black pepper and then click Add.
V. Hu soup practices; Happy Hu soup
Hu soup Jiajingnianjian the original in the Ming Dynasty. At that time, ge lao Yan Song emperor to discuss favor, a monk from a pair of hands to help get the seasoning drugs prolong life dedicated to the Emperor, to spoil the broth to drink it. The endless delicious soup, dragon Yantai Xi, named Therefore, spicy soup, taste and was renamed as , Qi solution malaria, remove stagnation vent worms, diuretic Tonglin, in addition to eczema. cured itching and other effects.
Hu soup ingredients:
sheep (cattle) meat, sheep (cattle) bone, flour, kelp, day lily, peanuts, vermicelli
Hu soup seasoning:
star anise, pepper, cinnamon, Angelica, dried tangerine peel, pepper, salt, cooking wine, vinegar, sesame oil
main ingredients:
pot stock (chicken or pork ribs soup), twenty-two flour and water whipped in one direction as the separation of starch and gluten batter stand, two or three wire cooked chicken or pork, water, good hair fungus, seaweed, mushrooms, dried lily The little, vermicelli (Henan-specific mung bean or sweet potato as a starch made with noodles bar, similar to the fans and rice noodles) one or two, raw peanuts more than a dozen pieces. seasonings: salt, monosodium glutamate, pepper, chili powder
Hu soup approach:
1, stew: the sheep (cattle) meat, sheep (cow) bone put 清水中浸泡 1 hour, add water heated to boiling pot species, remove the meat, bone, soaking the meat , poured into the bloody bone pot, stir, heat until the soup in small floating foam completely floating in the soup, the floating foam addition to the net, to continue to flesh and bone into the soup, add the star anise, pepper, cinnamon, Angelica, Chen spice bag into the package, cook for 2 hours, the meat, bone, remove spice bag, fillet into small pieces (blocks).
2, washed gluten: add a little flour, salt and water, and into the dough, wake up 30 minutes, and then repeatedly rubbing hides, and then slowly add water, knead surmise, the gluten precipitation.
3, prepared materials: seaweed, lily were soaked softened, washed, shredded seaweed, lily to the old roots; peanuts Wash rice; softened vermicelli soaked, washed, cut 10cm of the article; gluten turn on the water in the cooked, remove and cut into small pieces.
4, the soup: a good broth stew into kelp, day lily , peanuts, gluten-chip, sheep (cattle) meat, salt, cooking wine, pepper stew for 30 minutes, add pasta and simmer 10 minutes, when the precipitation will wash the surface water gluten slowly stirred into the soup, boiling for 5 minutes, Sheng into the bowl, points vinegar, sesame oil can be poured.
5, the stock set the fire, until the water boils, add in addition other than the main ingredients of flour. even after boiling stir into the already good batter, with a shovel push to make non-stick pot, boil after adding the right amount of ingredients Serve.
Note:
flour, in moderation, not too thick and too thin tastes better. chillies and pepper according to individual like to add. pork meat can also be used.
soup herbs used in herbal medicine class attribute List
:
Chenpi: tune in with a lag, Shun Qi Phlegm, declared through the five internal organs. (to shave flesh wash)
Tianqi: also known as Panax, bleeding, stasis. (washed, chopped pile)
Wolfberry: also known as Qi Zi, Yi shrewd eyes, lungs and Liver, Kidney benefits gas. (Wash)
yam: make Insufficiency, Qing Xu hot, solid stomach.
Tremella: Yin and Yang Wei, lungs and fluid, beauty, free of cholesterol. (freshwater 1 hours, tear)
fungus: supplement qi and blood, lungs and bleeding, effect on atherosclerosis. (freshwater 1 hour, into the boiling water for 5 minutes, remove the cooled water)
South Almond: also known as sweet almond, lungs and asthma, fluid appetizer, run the large intestine. (into boiling water for 5 minutes)
North Almond: also known as bitter almonds, Qu Tan Ning cough, relax. (with the South)
clearing tonic: clear compensation (including odoratum, lily, lotus seeds, longan meat, barley, yam, Gorgon)
Beiqi: also known as Astragalus, blood, spleen qi, strong bones and muscles.
Ginseng: benefits of blood complement Insufficiency . Codonopsis: Spleen Qi, Sheng Jin Qi.
Adenophora: Yang Yang lungs, stomach fluid, heat. ginseng shall: qi. lotus: Qushu.
ginseng: nature of Gan , slightly bitter, slightly warm; contains ginseng Su, deputy prime ginseng, calcium, magnesium, saponin, can soothe the nerves nourishing the heart, lungs gas, make up the five internal organs, spleen and stomach, the role of saponin hemolysis, caused by rheumatic heart can be distributed a variety of blood stasis.
Guizhi: Sex sweet, acrid, warm, can enhance the metabolic stimulation of mucosal congestion, Lee joints, sweating, by the temperature of the tendons, Tongmai to air temperature.
Ling Sin: Octyl, bitter, should the five internal organs, scattered rheumatism, Lee joints, tendons and clear the body.
multiflorum: of bitter, sweet, slightly astringent, contains rhein significantly promote the role of intestinal peristalsis,
contained eggs phospholipids for the mentally weak, and promote new growth of blood, has a strong heart function.
Caulis: of bitter, sweet, slightly warm, can cure rheumatism, dizziness, anemia, insomnia.
aggregata: Octyl , incense, bitter, warm, able to stimulate both mucosal Thanh Hoa central role in paralysis.
yam: of sweet, flat, rich in starch solution quality, rechargeable internal organs, spleen and stomach, fill weakness, solutions diabetes, make spleen benefits of water efficiency.
Rehmannia: Sex sweet, warm, slightly bitter flavor, with dense mannose carbohydrate fermentation, to the flavin and iron, can Zishen blood, marrow fill in essence, to nourish, strong blood tonic, there are Strong nerves strong effect, for anemia, weakness, nervous weakness, shortness of breath.
Park Pearl Grass: Thermal, Sim, have to go cold dampness, impotence, strong heart, to help gas effect.
cardiac care vine: Sexual bitter, warm, slightly fragrant, evil pain, swelling, broken blood kin, diuresis blood flow.
Fu baicalensis: Sex sweet, bland, flat, containing Fuling enzymes, plant cellulose, glucose, fructose and ash etc., in addition to air the heart against the chest to help the next junction gas, pain treatment, full of cold and heat trouble, Keni, Lee urine, Lee moisture and taste, as moderator for the next heart palpitate, dysuria, subcutaneous edema, disturbed sleep disorders.
malt: of sweet, flat, rich in vitamins, maltose, and lecithin. can and stomach digestion, broken air-conditioning, full expansion to confidants, digestion, and in order to aid digestion, wounded on food, to suffer indigestion Indigestion thick greasy, chest stuffiness.
Yu-chu: Yang Yang dryness, fluid, heat.
Chuanbei: Run lung, phlegm heat.
Lily: complement Yipi hepatopulmonary heat. ( freshwater 1 hour)
sticks of bamboo: Qingfei Spleen, moistening phlegm. (freshwater for 10 minutes, cut 4CM block, burn up to half an hour)
Prunella: Liver heat, lower blood pressure. ( burn up to 2 hours)
habitat: cooling blood detoxification, diuretic.
Mangosteen: Qingfei intestines.
old amaranth stems: detoxification heat, blood hemostasis, Tongli urine. (in pharmacies sell, washed chopped)
ginkgo: lung benefits. (shelled, into the boiling water for 5 minutes to get from clothing, to the heart) Gorgon: Gujing kidney, spleen to stop diarrhea.
fig : Qingyan lungs, stomach and bowel. (sliced)
cane: dryness, and the stomach, clearing heat and detoxification, can smell the provision to other snakes. Smilax: dehumidification heat, detoxification diuretic.
Angelica: complement and blood, regulate menstruation pain.
elata: dispelling, be scared.
Cordyceps: make the virtual loss, Yijing gas, phlegm.
Jasmine: refreshing, clean virtual fire to the cold product.
Xueha: ney, lungs, spleen. (freshwater made 5 hours, into the onion ginger water to boil for 5 minutes to take effect, into the stew and a half hours)
broth, and said the soup, and can be divided into hair soup, and broth Naitang three categories.
1, Mao Tang; raw materials, mostly chicken, pig, duck bones, meat, pig, etc., first with cold boiled roll, and then to foam, then add onions, ginger, wine, a small fire to slow cook a few hours.
Naitang; more choice of chicken, duck, pig, Pig, PIG ELBOW raw materials such as easy a white soup , burns with boiling water, stir then add cold water boil, to foam, add onions, ginger, wine, and simmer slowly roll to the soup can be thick and milky white.
broth; divided into general and refined soup broth two.
2, ordinary broth, natural stocking of the old hen, accompanied by lean pork, with boiling water burns, put cold water, stir to boil, to foam, add onions, ginger, wine, and then change small fire to keep noodles slightly open, turned over to the small blisters. the furnace is too large, will be boiled white Naitang; the furnace is too small, fresh flavor is not strong.
3, refined broth, the first ordinary broth with gauze filter backup. Zhancheng then take chicken meat meal, put onion, ginger, wine and soaked with water for a while. to release the chicken broth and dried, the busy port fire heat stirring until the soup will be boiling when the low heat and must not Let soup roll. muddy soup Minced Chicken adsorbed by suspended matter, divisible Minced Chicken, the refining process is called , it is clear and delicious, often used for shark fin, sea cucumber, or high-end soup dishes.
brewed their own stock, although not as synthetic flavor boxed chicken broth delicious flavor, but without any additives, real having peace of mind to people. Every time Tom made the best spent ten days, for too long, and not good.
start making soup below. refining raw stock: Stick with the chicken skeleton and bone, I This time the shelf and bought a chicken cavity (rib) bone.
steps: 1, do water, the burning stir, cook for two or three minutes into the bones, cook the blood at the end. then remove and rinse the bones thoroughly .
2, to re-take of water, into the bone, in order to maintain the original flavor, I only put the two pieces of ginger go rank. in the open fire, and then swept to float at the end, then turn a small fire to cook slowly two to two and a half hours later, switch to medium heat and maintain a state of boiling soup slightly rolling for 20 minutes, this soup some more white.
3, Tom completely cool, remove bones.
4, respectively, to one fresh bags set in a bowl or plastic box.
5, filter the soup.
6, filter out the meat residue and impurities, the soup into the bowl of fresh wrapped in bags, each bag into the exactly the amount you need each time the amount of soup. Department of the bag a button.
7, attached to the bowl into the refrigerator with the freezer. This ensures that the bags will not be deformed by the force of soup can make it rupture.
8, when used, the broth out of ice, directly into the melting pot to use on it.
refined stock:
Speaking of soup great stress, cream soup will become. This is called Hotel with the most people, it is mixed with pig launching and pig blood stew, is said to taste very fresh, but I always want that fresh law but , for the law did not take.
stew soup of the time, with cold water enough to cover the material inside, add the wine to smell to the meat thing, but should not put onion ginger and other things, to prevent and vegetables won the taste, After boiling the water, skim foam, to a low heat Wu, Wu has been the bone crisp rotten meat, can grow. be sure to stew over low heat. wait for a good stew, and make soup secretion, and then cloth filtration of impurities, cooling, scrape the top of the frozen oil. and then boiling the soup again, into the beaten egg white, egg white into the time, to the side into the soup while stirring, so the egg white will be wrapped in the soup opacity of the material, until the egg white, burning the old, picked up discarded. This has been refreshing cool soup, this soup can be used as water.
the Tang Qing knowledge, most people do not know, just take a chicken cook cook, cooking time, from the inside scoop on the scoop of Gaga, such stock, is unclear and the oil, or hold onto the good. And, not a vegetable broth can be used, such as tofu clothing, it can not with the stock, whichever is the pure clear of it; another example burning seafood, to use the chicken broth can not be used; and there's stress, there's more.
cooked soup, you can freeze into plastic bags, with the use of with the check, if the soup did not have time off work, just out of a pack, the heating and put some vegetables, is a good soup. stock, is the fundamentals of cooking, so even if it is a net factor of vegetables, but also one that using plain broth . prime stock, the use of carrots, bean sprouts, celery root and mushrooms into stew; I have done different with only prime mushroom and mushroom soup, is really delicious and unusual, and that flavor than the meat soup, more of a refined taste.
prime broth practice:
(a) material: 900 grams bean sprouts, carrots, celery 2 1.5 (or white radish 1) 90 grams of mushrooms City practices: 1 carrot, peeled, washed and cut; celery Wash, cut into small pieces, washed soaked mushrooms City use. 2 into the pot all the materials and 1200 ml of water to boil, Gaixiao fire continue to cook 4 to 5 hours (need to stay in the lid gap) 3 and let cool filtering leave the soup, frozen immediately after application. (b) Material: 75 grams of mushrooms City practices: 1. pedicle mushrooms washed into the pot, add water 2400 ml, the fire to boil. 2. Gaixiao simmer 1 hour to cool filtered. (adding the right amount of beans, the taste is more mellow).
attention; broth method of making errors and consumption:
winter, many families will stew, chicken soup, mutton soup, fish soup and so on. Many people will think that soup is more nutritious than meat, but nutritionists Gan Ling said this is a misunderstanding, in fact, the vast majority of nutrition broth is still meat, ate and drank the best choice.
a lot of people that meat and other raw materials through long boiling, nutrients are entering the soup, so the soup nutritious than meat. In fact, this is wrong. because in addition to water, soup, full of nutrients from raw materials, raw materials are water soluble of nutrients and non-water-soluble nutrients in the points. such as water-soluble vitamin C, minerals, into the soup will be part of, rather than water-soluble 90% -93% of the protein remained in the meat, the soup of the total content of less than 10 %.
here to stress; soup should not be too long, otherwise easily lead to protein modification, stewed meat and vegetables from organic materials is excellent. In addition, the broth should not be too much to drink. because a lot of fat in meat In the course of stewed fat dissolved in the soup, the more soup is easy to increase blood lipids, cardiovascular and cerebrovascular health. lipids are high if you want to add protein, can be replaced with tofu soup broth; same time, the broth high in purine, purine metabolism disorders gout patients and patients with elevated serum uric acid concentrations should be Shensi.
attention; breast-feeding infants should be breast-based, do eat a lot of soup MO.
In short, stock only supplement the role of our cooking, nutrition is not comprehensive, should pay attention to food pairing.
stew soup choice of materials principles: white meat is better than red meat, meat the size of the shrimp are white meat> white meat fish,> chicken white meat > sheep red meat> pork red meat> bovine red meat.
broth ingredients commonly used in efficacy
1. From the TCM perspective, pork kidney and blood, Yin and moistening; pork soup drinking less fluid can be caused by the emergency meeting of irritability, dry cough, constipation and obstructed labor.
2. Beef has completed the spleen and stomach, benefit qi and blood, strong bones and muscles, eliminate edema and other effects. beef stew served dates, you can help muscle growth and promote wound healing effect.
3. lamb Warming stomach for the treatment of nausea caused by stomach Deficiency, skinny body, chills embolism; Warming liver and kidney for the treatment of deficiency of the To Yaoxisuanruan Leng Tong, impotence embolism; blood temperature by, for post-natal blood deficiency caused by the cold belly Leng Tong.
4. chicken to warm in air, Tim complement fine pulp. for the treatment of virtual Lo thin, dizziness, palpitations, irregular menstruation, postpartum milk less diabetes, edema, the number of frequent urination, nocturnal emission, deafness and tinnitus.
brewed soup attention to the details of the seven:
want to drink soup a healthy body, the production of the soup should pay attention to scientific detail, so that must choose full flavor, odor small, less bloody, fresh animal material, such as chicken, duck, pork, pig pork, pig, ham, duck, fish and so on. such foods are rich in protein, succinic acid, amino acids, peptides, nucleotides, etc., they are also the main source of flavor soup.
Second, food is used to flavor fresh
enough, no smell of mutton smell of raw materials. fresh is not always the particular such as broken down into amino acids, fatty acids and other substances the body easily absorbed, not only the most nutritious, and tastes the best.
Third, choose the right cooking utensils to boil the soup with a vintage jar
best. jar is baked at high temperatures, with aeration, adsorption is strong, uniform heat transfer, heat slowly and so on. soup, the jar can be balanced and sustainable manner to the external heat transfer to the inside of raw materials, ambient temperature and relatively balanced , and it helps with food, water molecules penetrate each other, this time to maintain the mutual penetration of the longer, the more delicious ingredients overflow, proudly soup taste more fresh, dense, the texture of raw materials, the more Sulan.
Fourth, heat broth to the appropriate
the secret is: stir boiling, a small fire slow simmer. in order to extract the protein foods such as delicious and dissolved substances out of as much as possible, so proudly soup more fresh, dense and delicious. only slow fire to make a lot more dissolved nutrients, and clear soup, mellow flavor.
five water distribution to both the delicious food and reasonable
solvents, heat transfer medium is food . the water temperature changes, the amount of how much nutrition and flavor of soup has a direct impact. water is generally the main food soup 3 times the weight and heat to make food and water together. soup should not use hot water, If at first go out into the pan of hot water or boiling water down the meat's surface, the sudden high temperature, the outer protein will soon solidified, so that the inner layer of the protein can not be fully dissolved into the soup. In addition, if the soup pot and add cold water to the halfway protein can not be fully dissolved into the soup, the soup taste will be affected, not tasty, but not enough to clear soup.
six, with some food to fit
match exists between the fixed model, nutrients are complementary role that the food on the table . in the discharge of water, protein coagulation, lack of flavor. soup when the temperature is maintained at 85 ~ 100 degrees Celsius, if the soup and vegetables should be eaten with the release as to avoid vitamin C is destroyed. soup can into the amount of MSG , sesame oil, pepper, ginger, onions, garlic and other spices, but note that the amount should not be too much, so as not to affect the flavor of soup would have been shared share.
Tuesday, April 5, 2011
List of body parts worksheet , go to bed not too late
List of body parts worksheet, go to bed not too late for any attempt to change the clock
the behavior of the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
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hand, feet, corresponding to various body organs points (Figure)
this a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.
shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; The following are hand
body is the capital of revolution, learned to massage it for ourselves. ear conservation
Lala human body organ is an important organ
one kidney, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the index finger with both hands put the ear lobe method, after the inside screen, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, led by Pull the power of the pain of not being limited to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard Tin Drum. This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results. Strong easy to learn
Renal Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney yang is weak loss , Yaoxisuanruan, susceptible to cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency are common with physical chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.
blessings friends have a good healthy body .
the behavior of the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
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hand, feet, corresponding to various body organs points (Figure)
this a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.
shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; The following are hand
body is the capital of revolution, learned to massage it for ourselves. ear conservation
Lala human body organ is an important organ
one kidney, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the index finger with both hands put the ear lobe method, after the inside screen, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, led by Pull the power of the pain of not being limited to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard Tin Drum. This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results. Strong easy to learn
Renal Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney yang is weak loss , Yaoxisuanruan, susceptible to cold, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency are common with physical chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated from 6 to 9 times.
In addition, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.
blessings friends have a good healthy body .
Friday, April 1, 2011
Learn to adjust attitude
Mentality that a person's mental state, as long as there is a good attitude, you can maintain a full day's mood. Good attitude, luck like. The spirit of fight, good luck will come naturally. Remember to do anything must have a positive attitude, to lose it to jump out, to learn to adjust their mentality, a good attitude and work would have the direction, as long as not lose the direction to not lose yourself. The quality of mind, is the usual practice to adjust and to form habits. People living in the world, everything should be to understand, to see far point, bearish point, mind to more open-minded, more generous, I believe, Liu Buchu no water and not move the mountain, not to drill the hole and not the edge node fails. People live happy, must have a good mentality. A philosopher when he said, their mentality? I believe that there are three crucial.
one. is the desire not to be too high. Endless desire, desire higher, if not met, the greater the contrast formation, unbalanced state of mind easier.
II. That comparisons can not be thinking too much. If the blind competition, it will
III. is to learn to forget. Do not thing of the past to heart, what passed for it in the past, this will be less to a lot of headaches, mood can be relaxed. Academician Qiu had a motto, Or be content.
everyone has their own life is self-idea, some people live very happy lives, some who are not seized surprisingly disappointing, in the final Jiedi is the mentality of the problem. Life will always be a lot of sudden disaster, people will suddenly fall into a loss, anxiety, manic mood, worse, the despair of life. It is obvious that as society advances, intense competition, increased pressure for a variety of people, if and when this pressure exceeds a certain load capacity, when there will be people to extreme emotions, the consequences of such can not imagine, I personally feel that if people can give yourself at the appropriate stage to find an exit, will gradually eliminate this stress, you become a more glorious way.
how we should reduce such negative emotions?
First: learn to make their own quiet, immersion of thinking down, and slowly reduce the desire of things. The self-often zero, every day is a new starting point, there is no age limit, as long as you desire on the appropriate reduction of things, will win more opportunities to win. (So-called step back and natural width.)
Second: learn to love yourself, only more care for themselves, in order to have more energy to care for others, if you have enough capacity, it is necessary best to help you help people, so that you get is several happy, and more to help others, be kind to yourself, but also a way of decompression.
Third: the situation encountered are upset, you drink a glass of white water, put a soothing light music, eyes closed, memorable people and things around on a new future for Shuli slowly, that is, a rest and a cool forward thinking.
Fourth: more competition and their own, no need to envy others, there is no need to envy others. Because many people are envious of others, and always regard themselves as spectators, the more so, the more will fall into an abyss of their own. You have to believe, as long as you do, you can. For their own progress and be happy every time (regardless of big and small things, complex things simple and do simple things hard, repeatedly done things seriously and strive to do our best)
; Fifth: extensive reading, reading is actually a process of absorption of nutrients, the modern face intense competition, complex relationships, to make himself Buzhi Yu embarrassing in some cases, can be widely read, so that their enrich the mind is also a way of decompression, so sometimes, when empty stomach will naturally anxious, that's right, it is calling you in your thirst for knowledge, to live on the need for such nutrients.
Sixth: In any conditions, they can not look down on themselves, even if the world will never believe you, look down on you, you have to believe in yourself, because I believe that word, if you love yourself, then there will be more people like you, if you want to what kind of person he is, as long as you want, and strive to achieve, will it! (Why did not realize a lot of people is not perseverance)
VII: learn to adjust emotions, as far as possible to the benefit of the doubt, many people experience some things, like a wok on the urgent ants, could have solved the problem, it is because of emotional mishandled, make simple things complicated, so complicated things even more difficult. In fact, take a good thing as long as the key, to be affixed to every detail will be dealt with ease. Face difficult things, calm down, and then wondering how to do it well, the more you benefit of the doubt, the heart more open, more to the bad thought, the more narrow mind!
VIII: Cherish the people around terminology and try not to hurt, even if you do not like to meet people, you try to detour and find reason to leave and do not willfully harm, not only to their own bad mood, let scenes embarrassing. Cherish everything around.
IX: love life, daily absorption of new nutrients, have a different way of thinking every day. Learn more empathy, try to find new things to satisfy the curiosity of the world, mystery.
Tenth: Only true, with love, with the personality to face your life, your life will be more exciting!
to remember every day to maintain an optimistic attitude, if they are bothering to learn to coax them smile, make you strong, self-confidence, so Do you want to keep a good attitude, the only feasible way is to look at the world with a thankful heart, heart to see the world not to count the gains and losses, learn to identify all the moving things around, the decision state mentality, and only maintain a good attitude , to make their own mood! Finally, I wish my friends were able to live each day happy! !
one. is the desire not to be too high. Endless desire, desire higher, if not met, the greater the contrast formation, unbalanced state of mind easier.
II. That comparisons can not be thinking too much. If the blind competition, it will
III. is to learn to forget. Do not thing of the past to heart, what passed for it in the past, this will be less to a lot of headaches, mood can be relaxed. Academician Qiu had a motto, Or be content.
everyone has their own life is self-idea, some people live very happy lives, some who are not seized surprisingly disappointing, in the final Jiedi is the mentality of the problem. Life will always be a lot of sudden disaster, people will suddenly fall into a loss, anxiety, manic mood, worse, the despair of life. It is obvious that as society advances, intense competition, increased pressure for a variety of people, if and when this pressure exceeds a certain load capacity, when there will be people to extreme emotions, the consequences of such can not imagine, I personally feel that if people can give yourself at the appropriate stage to find an exit, will gradually eliminate this stress, you become a more glorious way.
how we should reduce such negative emotions?
First: learn to make their own quiet, immersion of thinking down, and slowly reduce the desire of things. The self-often zero, every day is a new starting point, there is no age limit, as long as you desire on the appropriate reduction of things, will win more opportunities to win. (So-called step back and natural width.)
Second: learn to love yourself, only more care for themselves, in order to have more energy to care for others, if you have enough capacity, it is necessary best to help you help people, so that you get is several happy, and more to help others, be kind to yourself, but also a way of decompression.
Third: the situation encountered are upset, you drink a glass of white water, put a soothing light music, eyes closed, memorable people and things around on a new future for Shuli slowly, that is, a rest and a cool forward thinking.
Fourth: more competition and their own, no need to envy others, there is no need to envy others. Because many people are envious of others, and always regard themselves as spectators, the more so, the more will fall into an abyss of their own. You have to believe, as long as you do, you can. For their own progress and be happy every time (regardless of big and small things, complex things simple and do simple things hard, repeatedly done things seriously and strive to do our best)
; Fifth: extensive reading, reading is actually a process of absorption of nutrients, the modern face intense competition, complex relationships, to make himself Buzhi Yu embarrassing in some cases, can be widely read, so that their enrich the mind is also a way of decompression, so sometimes, when empty stomach will naturally anxious, that's right, it is calling you in your thirst for knowledge, to live on the need for such nutrients.
Sixth: In any conditions, they can not look down on themselves, even if the world will never believe you, look down on you, you have to believe in yourself, because I believe that word, if you love yourself, then there will be more people like you, if you want to what kind of person he is, as long as you want, and strive to achieve, will it! (Why did not realize a lot of people is not perseverance)
VII: learn to adjust emotions, as far as possible to the benefit of the doubt, many people experience some things, like a wok on the urgent ants, could have solved the problem, it is because of emotional mishandled, make simple things complicated, so complicated things even more difficult. In fact, take a good thing as long as the key, to be affixed to every detail will be dealt with ease. Face difficult things, calm down, and then wondering how to do it well, the more you benefit of the doubt, the heart more open, more to the bad thought, the more narrow mind!
VIII: Cherish the people around terminology and try not to hurt, even if you do not like to meet people, you try to detour and find reason to leave and do not willfully harm, not only to their own bad mood, let scenes embarrassing. Cherish everything around.
IX: love life, daily absorption of new nutrients, have a different way of thinking every day. Learn more empathy, try to find new things to satisfy the curiosity of the world, mystery.
Tenth: Only true, with love, with the personality to face your life, your life will be more exciting!
to remember every day to maintain an optimistic attitude, if they are bothering to learn to coax them smile, make you strong, self-confidence, so Do you want to keep a good attitude, the only feasible way is to look at the world with a thankful heart, heart to see the world not to count the gains and losses, learn to identify all the moving things around, the decision state mentality, and only maintain a good attitude , to make their own mood! Finally, I wish my friends were able to live each day happy! !
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